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  1. #201
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    re: Health Tips




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    Last edited by jv_66; 18th Mar 2016 at 12:57 PM.
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  2. #202
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    re: Health Tips

    10 Natural Ways to Banish Bad Breath
    By K Kristie.

    Forget commercial mouthwashes and breath-mints. These foods will naturally make your breath smelling sweet.

    Prevent Bad Breath:
    Good oral hygiene is the best treatment for ordinary mouth problems. Quitting smoking, brushing the tongue and flossing are all good practices.

    Forget mouthwashes and breath-mints. Keep your mouth clean and smelling good with a healthy diet that will decrease the bacteria and plaque that cause bad breath.

    1. Munching on apples, carrots, celery and other fiber-rich fruits and vegetables increase saliva production which helps wash food particles and acid from teeth.

    2. Suck on a slice of lemon and feel your breath cleansed and refreshed instantly.

    3. Chewing on parsley releases breath freshening oils. Anis, cardamom, coriander, tarragon, eucalyptus, spearmint and fennel seeds also work the same way. Rosemary and basil helps, too.

    4. An essential oil in cinnamon kills a certain type of bacteria in the mouth.

    5. Pineapple contains bromelain, a digestive enzyme that acts as a natural cleanser.

    6. Yoghurt reduces plaque and gingivitis as well as odor-causing hydrogen sulphide. Choose sugar free.

    7. Berries, melons, oranges and other high vitamin C fruits not only deter bad bacteria growth in the mouth, the vitamin C also prevents gum disease and gingivitis—both major causes of halitosis.

    8. The flavonoids in a cup of green tea helps keep harmful bacteria from sticking to your pearly whites.

    9. Not only does cheese prevent cavities, it also ups saliva secretion, while the nutrients protein, calcium and phosphorous neutralize plaque. If you don’t have a toothbrush around, biting on cheese after eating sweets will help sweep away sugar.

    10. Unripe guava is rich in tannin, malic, oxalic, and phosphoric acids as well as calcium and manganese. Munching it is also an excellent tonic for the teeth and gums.

    Compounds that cause bad breath are actually waste byproducts created by oral bacteria when they digest proteins. This means that people who maintain a vegetarian diet should have fewer breath problems compared to those who have protein rich food diet like meat.


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  3. #203
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    Last edited by jv_66; 18th Mar 2016 at 12:57 PM.
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  4. #204
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    Last edited by jv_66; 18th Mar 2016 at 12:58 PM.
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  5. #205
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  6. #206
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  7. #207
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    Last edited by jv_66; 18th Mar 2016 at 01:00 PM.
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  10. #210
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    Last edited by jv_66; 18th Mar 2016 at 01:01 PM.
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