Sponsored Links
Sponsored Links
Penmai eMagazine November! | All Issues

User Tag List

Like Tree16Likes

lemon juice


Discussions on "lemon juice" in "Health" forum.


  1. #1
    sintu lingam's Avatar
    sintu lingam is offline Registered User
    Blogger
    Guru's of Penmai
    Real Name
    sintu bairavi
    Gender
    Female
    Join Date
    Jul 2011
    Location
    malaysia
    Posts
    6,428
    Blog Entries
    15

    lemon juice



    lemon juice


    Similar Threads:

    Sponsored Links
    vijivedachalam and sumitra like this.
    - Sintu Bairavi -

    we are in the world is God's gift to us,
    what we did for this world is our gift to God...


  2. #2
    sintu lingam's Avatar
    sintu lingam is offline Registered User
    Blogger
    Guru's of Penmai
    Real Name
    sintu bairavi
    Gender
    Female
    Join Date
    Jul 2011
    Location
    malaysia
    Posts
    6,428
    Blog Entries
    15

    Re: lemon juice


    The way you start each day is incredibly important.
    Whether you're, a mom, a coach, a writer, a small business owner or a yoga teacher, what you do first thing in the morning matters.

    According to Ayurvedic philosophy, choices that you make regarding your daily routine either build up resistance to disease or tear it down.

    Ayurveda invites us to get a jump-start on the day by focusing on morning rituals that work to align the body with nature's rhythms, balance the doshas and foster self-esteem alongside self-discipline.

    Your mind may say you have to check emails, take the dog out, get the kids out the door, that you can't be late for work or that you just don't have enough time to cultivate your own morning rituals.

    But, if you can only make time for one ritual that will improve your health, let it be this.....

    Start the day out with a mug of warm water and the juice of half a lemon.



    - Sintu Bairavi -

    we are in the world is God's gift to us,
    what we did for this world is our gift to God...


  3. #3
    sintu lingam's Avatar
    sintu lingam is offline Registered User
    Blogger
    Guru's of Penmai
    Real Name
    sintu bairavi
    Gender
    Female
    Join Date
    Jul 2011
    Location
    malaysia
    Posts
    6,428
    Blog Entries
    15

    Re: lemon juice

    It's so simple and the benefits are just too good to ignore. Warm water with lemon:

    1. Boosts your immune system

    Lemons are high in Vitamin C and potassium. Vitamin C is great for fighting colds and potassium stimulates brain & nerve function and helps control blood pressure.

    2. Balances pH

    Lemons are an incredibly alkaline food, believe it or not. Yes, they are acidic on their own, but inside our bodies they're alkaline (the citric acid does not create acidity in the body once metabolized). As you wellness warriors know, an alkaline body is really the key to good health.

    3. Helps with weight loss

    Lemons are high in pectin fiber, which helps fight hunger cravings. It also has been shown that people who maintain a more alkaline diet lose weight faster. And, my experience is that when I start the day off right, it's easier to make the best choices for myself the rest of the day.

    4. Aids digestion

    The warm water serves to stimulate the gastrointestinal tract and peristalsis—the waves of muscle contractions within the intestinal walls that keep things moving. Lemons and limes are also high in minerals and vitamins and help loosen AMA, or toxins, in the digestive tract.



    vijivedachalam and sumitra like this.
    - Sintu Bairavi -

    we are in the world is God's gift to us,
    what we did for this world is our gift to God...


  4. #4
    sintu lingam's Avatar
    sintu lingam is offline Registered User
    Blogger
    Guru's of Penmai
    Real Name
    sintu bairavi
    Gender
    Female
    Join Date
    Jul 2011
    Location
    malaysia
    Posts
    6,428
    Blog Entries
    15

    Re: lemon juice

    5. Acts as a gentle, natural diuretic

    Lemon juice helps flush out unwanted materials because lemons increase the rate of urination in the body. Toxins are, therefore, released at a faster rate which helps keep your urinary tract healthy.

    6. Clears skin

    The vitamin C helps decrease wrinkles and blemishes. Lemon water purges toxins from the blood which helps keep skin clear as well.

    7. Hydrates the lymph system


    This cup of goodness helps start the day on a hydrated note, which helps prevent dehydration (obviously) and adrenal fatigue. When your body is dehydrated, or deeply dehydrated (adrenal fatigue) it can't perform all of it's proper functions, which leads to toxic buildup, stress, constipation, and the list goes on. Your adrenals happen to be two small glands that sit on top of your kidneys, and along with your thyroid, create energy. They also secrete important hormones, including aldosterone. Aldosterone is a hormone secreted by your adrenals that regulates water levels and the concentration of minerals, like sodium, in your body, helping you stay hydrated. Your adrenals are also responsible for regulating your stress response.




    Last edited by sintu lingam; 5th Dec 2012 at 02:46 PM.
    smilesmile and sumitra like this.
    - Sintu Bairavi -

    we are in the world is God's gift to us,
    what we did for this world is our gift to God...


  5. #5
    smilesmile's Avatar
    smilesmile is offline Friends's of Penmai
    Real Name
    muthu selvi
    Gender
    Female
    Join Date
    Jun 2012
    Location
    coimbatore
    Posts
    245

    Re: lemon juice

    useful info sindhu.

    sintu lingam and sumitra like this.
    Muthu Selvi

  6. #6
    sintu lingam's Avatar
    sintu lingam is offline Registered User
    Blogger
    Guru's of Penmai
    Real Name
    sintu bairavi
    Gender
    Female
    Join Date
    Jul 2011
    Location
    malaysia
    Posts
    6,428
    Blog Entries
    15

    Re: lemon juice

    Quote Originally Posted by smilesmile View Post
    useful info sindhu.
    thanks selvi...

    sumitra likes this.
    - Sintu Bairavi -

    we are in the world is God's gift to us,
    what we did for this world is our gift to God...


  7. #7
    sumitra's Avatar
    sumitra is offline Registered User
    Blogger
    Ruler's of Penmai
    Gender
    Female
    Join Date
    Jul 2012
    Location
    mysore
    Posts
    23,699
    Blog Entries
    18

    Re: lemon juice

    Dear Sintulingam, very good and complete information which is useful for all ages you have presented through this thread on Lime Juice/ thanks

    sintu lingam likes this.

  8. #8
    sintu lingam's Avatar
    sintu lingam is offline Registered User
    Blogger
    Guru's of Penmai
    Real Name
    sintu bairavi
    Gender
    Female
    Join Date
    Jul 2011
    Location
    malaysia
    Posts
    6,428
    Blog Entries
    15

    Re: lemon juice

    Quote Originally Posted by sumitra View Post
    Dear Sintulingam, very good and complete information which is useful for all ages you have presented through this thread on Lime Juice/ thanks
    thanks sumitra...

    sumitra likes this.
    - Sintu Bairavi -

    we are in the world is God's gift to us,
    what we did for this world is our gift to God...


  9. #9
    biorbyt is offline Newbie
    Gender
    Male
    Join Date
    Dec 2012
    Location
    UK
    Posts
    5

    Re: lemon juice

    Lemons are one of the most versatile and nutritious fruits available today. In the past, when there was no refrigeration, lemons were used as a very effective preservative. It work as an effective natural age spot treatment for several reasons. They contain large amounts of vitamin C, which helps neutralize free radicals in the body and prevent damage to skin.

    sintu lingam and sumitra like this.

  10. #10
    sintu lingam's Avatar
    sintu lingam is offline Registered User
    Blogger
    Guru's of Penmai
    Real Name
    sintu bairavi
    Gender
    Female
    Join Date
    Jul 2011
    Location
    malaysia
    Posts
    6,428
    Blog Entries
    15

    Re: lemon juice

    Quote Originally Posted by biorbyt View Post
    Lemons are one of the most versatile and nutritious fruits available today. In the past, when there was no refrigeration, lemons were used as a very effective preservative. It work as an effective natural age spot treatment for several reasons. They contain large amounts of vitamin C, which helps neutralize free radicals in the body and prevent damage to skin.
    thanks for de info sir...

    - Sintu Bairavi -

    we are in the world is God's gift to us,
    what we did for this world is our gift to God...


loading...

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Like It?
Share It!







Follow Penmai on Twitter