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Happiness Food!!!!!!!!!!!!!


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  1. #21
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    Re: Happiness Food!!!!!!!!!!!!!





    Bran cereals: Bran cereals are a winning choice when it comes to enhancing physical performance. They are high in fibre and the betaine chemical found in bran foods enhances your physical performance and boosts your metabolic rate. Bran also helps with cell function and prevents dehydration during exercise. For a healthy, pre-exercise breakfast, fuel your body with bran flakes topped with fruit to get half your recommended daily serving of fruit and whole grain before youíve even had chance to change out of your pyjamas.



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    ஞான வொளி வீசுதடி,நங்கை நின் றன் சோதிமுகம்,

    ஊனமறு நல்லழகே! ஊறு சுவையே!கண்ணம்மா


  2. #22
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    Re: Happiness Food!!!!!!!!!!!!!



    Chicken: For up to one hour after exercise, your body will be craving the nutrients it has lost, so this is the most important time to replenish your body and re-build your depleted muscles. Eating protein such as chicken, eggs or fish will provide your muscles with amino acids that help them to grow back stronger and bigger, so itís essential that youíre consuming protein-rich foods to enhance the effects of your workout.




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    ஞான வொளி வீசுதடி,நங்கை நின் றன் சோதிமுகம்,

    ஊனமறு நல்லழகே! ஊறு சுவையே!கண்ணம்மா


  3. #23
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    Re: Happiness Food!!!!!!!!!!!!!

    Liquid meals: Liquid meals such as smoothies and nutrient-rich shakes allow you to get all the essential post-exercise nutrients in just a few gulps, making this the perfect way to provide your body with essential nutrients in the one hour post-exercise recovery period. Most people find the thought of a big meal daunting after exercise, so topping up on essential muscle-repairing nutrients in liquid form is a quick and easy way for your body to access these useful nutrients. Plus, the faster these nutrients enter your body the more successful you will be in building muscle and recovering from your workout.



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    ஞான வொளி வீசுதடி,நங்கை நின் றன் சோதிமுகம்,

    ஊனமறு நல்லழகே! ஊறு சுவையே!கண்ணம்மா


  4. #24
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    Re: Happiness Food!!!!!!!!!!!!!

    Oatmeal: Oats are your best friend when it comes to prepping your muscles for a workout, as they provide glucose to fuel your muscles. Oats are also a great choice for losing weight, as they encourage the body to burn fat quicker in order to fuel your muscles. Try oatmeal pancakes around three hours before exercise for a tasty treat that is sure to enhance the effects of your workout by slowly releasing sugar, ultimately keeping energy levels on an even keel during your workout.



    ஞான வொளி வீசுதடி,நங்கை நின் றன் சோதிமுகம்,

    ஊனமறு நல்லழகே! ஊறு சுவையே!கண்ணம்மா


  5. #25
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    Re: Happiness Food!!!!!!!!!!!!!




    Trail mix: Nibbling on trail mix is an excellent way to top up on the minerals lost during exercise. Indeed, a well-prepared trail mix includes a well-rounded mix of nutrients that are essential for maintaining optimum energy levels throughout your workout. Trail mix provides protein too, which is essential for building muscles and prolonging optimum energy levels so this is the perfect go-to snack before, during, and after your exercise





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    ஞான வொளி வீசுதடி,நங்கை நின் றன் சோதிமுகம்,

    ஊனமறு நல்லழகே! ஊறு சுவையே!கண்ணம்மா


  6. #26
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    Re: Happiness Food!!!!!!!!!!!!!

    Almonds: Don’t misjudge them as fattening because the fats that almonds contain are monounsaturated fats. The kind of fats you should completely avoid before workout would include butter or cheese products as they will make you lazy and tired. Almonds also contain omega 3s that instantly energise your mind.



    ஞான வொளி வீசுதடி,நங்கை நின் றன் சோதிமுகம்,

    ஊனமறு நல்லழகே! ஊறு சுவையே!கண்ணம்மா


  7. #27
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    Re: Happiness Food!!!!!!!!!!!!!









    Banana: Banana contains carbohydrates that can be easily digested. Banana also contains potassium which improves the nerve functions. Potassium also helps you during your workout by keeping your muscles strong during your weight trainings. You can also eat any other fruit that contains natural sugar and will not add calories but at the same time provide you with enough energy to keep you going through your workout.




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    ஞான வொளி வீசுதடி,நங்கை நின் றன் சோதிமுகம்,

    ஊனமறு நல்லழகே! ஊறு சுவையே!கண்ணம்மா


  8. #28
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    Re: Happiness Food!!!!!!!!!!!!!

    Chocolate: When you need an instant energy boost, chocolates can come in really handy. Chocolates contain compounds that help you gain energy. But watch it and eat only a little, as a bar of chocolate abounds in sugar, fat and calories. Opt for dark chocolate as it contains lesser calories than all the other chocolates.



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    ஞான வொளி வீசுதடி,நங்கை நின் றன் சோதிமுகம்,

    ஊனமறு நல்லழகே! ஊறு சுவையே!கண்ணம்மா


  9. #29
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    Re: Happiness Food!!!!!!!!!!!!!



    Lentils: Lentils contain Vitamin B, fibre, carbs, magnesium, zinc, potassium and calcium. Lentils contain all the contents that we told you individually in the above ingredients. Apart from this, it is very low on calories. Eat a small bowl of sprouted lentils and add a pinch of rock salt for taste. But donít overdo it as you might end up getting an upset stomach.




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    ஞான வொளி வீசுதடி,நங்கை நின் றன் சோதிமுகம்,

    ஊனமறு நல்லழகே! ஊறு சுவையே!கண்ணம்மா


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    Re: Happiness Food!!!!!!!!!!!!!

    niceda vichuuuuuuuuuuu..................

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