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Happiness Food!!!!!!!!!!!!!


Discussions on "Happiness Food!!!!!!!!!!!!!" in "Health" forum.


  1. #71
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    Re: Happiness Food!!!!!!!!!!!!!

    Corn is a great source of lutein and zeaxanthin, and a fair source of beta-carotene and Vitamin C.




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    ஞான வொளி வீசுதடி,நங்கை நின் றன் சோதிமுகம்,

    ஊனமறு நல்லழகே! ஊறு சுவையே!கண்ணம்மா


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    Re: Happiness Food!!!!!!!!!!!!!

    Strawberries are rich source of Vitamin E. Studies reveal that person whose diet is rich in Vitamin E is three times less likely to develop macular degeneration that is the main cause of poor eyesight in the elderly.


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    ஞான வொளி வீசுதடி,நங்கை நின் றன் சோதிமுகம்,

    ஊனமறு நல்லழகே! ஊறு சுவையே!கண்ணம்மா


  3. #73
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    Re: Happiness Food!!!!!!!!!!!!!

    Nice one Vishnu, thanks for sharing this useful post da....

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  4. #74
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    Re: Happiness Food!!!!!!!!!!!!!


    Health Benefits of Banana

    Enjoyed in various forms, bananas are eaten raw, accompanied with desserts, added to smoothies and much more. They offer some great health benefits, so add a banana to your daily diet today!


    Bananas are one of the most famous common fruits amongst people of every age. Enjoyed in its various forms, bananas are eaten raw, accompanied with desserts, added in smoothies and consumed in many more ways too. Let us look at the benefits of eating this fruit.
    1. Blood Pressure Regulation

    Banana is a fruit that contains high amount of potassium and low levels of salt. This combination helps to regulate the blood pressure. It reduces the risk of heart related diseases.
    2. Bone Strength

    The potassium content in bananas is good for the health of your bones. Eating bananas on a regular basis can prevent your bones from deteriorating. Consuming bananas can also neutralize the amount of sodium in your body, which ultimately saves calcium to get washed out from your body.
    3. Source of energy

    Bananas are loaded with a lot of vitamins and minerals like Vitamin C and Vitamin B-6. Considering this fact, it is evident that eating the fruit can provide you with great energy. Pack yourself a couple of bananas to eat in the afternoon after your lunch has been digested and your stomach asks for some food.
    4. Bowel Health

    If you are suffering from constipation, banana is the fruit you need to pick. The fruit contains dietary fiber that aids the maintenance of the bowel system of your body.
    5. Stress Reduction

    When you are in stress, the metabolic rate of your body shoots up and potassium levels consequently decrease. Eating a banana can thereby flush your body with potassium, which will automatically ease you and regularize your heartbeat.

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    ஞான வொளி வீசுதடி,நங்கை நின் றன் சோதிமுகம்,

    ஊனமறு நல்லழகே! ஊறு சுவையே!கண்ணம்மா


  5. #75
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    Re: Happiness Food!!!!!!!!!!!!!

    Quote Originally Posted by Nishahameetha View Post
    Nice one Vishnu, thanks for sharing this useful post da....
    thank u.............

    sumitra likes this.
    ஞான வொளி வீசுதடி,நங்கை நின் றன் சோதிமுகம்,

    ஊனமறு நல்லழகே! ஊறு சுவையே!கண்ணம்மா


  6. #76
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    Re: Happiness Food!!!!!!!!!!!!!

    Health Benefits Of Honey

    Honey is considered to be an elixir of life. This lustrous brown liquid works wonders for your health in more than one ways.



    Honey is considered to be an elixir of life. This lustrous brown liquid works wonders for your health in more than one ways.
    1. Immunity booster

    The antioxidants and anti bacterial properties that honey contains, aids the improvement of the digestive system. Consuming this liquid can help boost your immune system and keep you healthy and fit in life.
    2. Skin Care

    Variety of beauty products available in the market contains honey as their prime ingredient. Honey not only helps to smoothen your skin but also keeps acne at bay. The anti-bacterial properties of this liquid can give your skin a nourishing look and feel.
    3. Aids Weight Loss

    Experts recommend eating honey mixed with warm water every morning. This unique combination helps you digest the fat in your body and aid the weight loss process.
    4. Cancer preventive properties

    Honey contains a number of antioxidants and flavanoids that help diminish the risk of a few types ofcancer. These antioxidants kill the collagen in the body.

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    ஞான வொளி வீசுதடி,நங்கை நின் றன் சோதிமுகம்,

    ஊனமறு நல்லழகே! ஊறு சுவையே!கண்ணம்மா


  7. #77
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    Re: Happiness Food!!!!!!!!!!!!!

    5. Vitamins and Minerals

    Honey is rich in a number of vitamins and minerals too. Vitamin C, Calcium and Iron are primarily derived from this golden ingredient.
    6. Relaxes the throat

    A commonly known benefit of eating honey is the soothing effect it provides to the throat. You must consume it or gargle with a honey and water mixture when you have a sore throat. It is known to kill the infection causing bacteria, reliving you of the irritation.
    7. Healing Properties

    Honey is considered to be a natural healer when applied to wounds. It cures the wound by killing the bacteria and cleans the infection too. The antibacterial property it contains does this magic to any kind of injury.
    8. Induces Sleep

    Enjoying a sound sleep is a problem for many especially amongst the older people. Drinking a glass of warm milk mixed with honey can solve your problem. This mixture is known to soothe you and induces sleep too.
    Consuming a spoonful of honey on a daily basis can help you extract a number of golden benefits from this thick liquid. Making this tad bit effort can shower your body with miraculous benefits and promise a healthy life too.

    sumitra likes this.
    ஞான வொளி வீசுதடி,நங்கை நின் றன் சோதிமுகம்,

    ஊனமறு நல்லழகே! ஊறு சுவையே!கண்ணம்மா


  8. #78
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    Re: Happiness Food!!!!!!!!!!!!!

    Dear Vishnusree. You have given such an useful information about honey. thanks

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  9. #79
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    Re: Happiness Food!!!!!!!!!!!!!

    6 Reasons to Drink More Water

    Scientifically speaking, water is the basis of life, but beyond being essential to your very existence, water serves all sorts of purposes that help you feel your absolute best. No, it can't cure cancer (though it may help prevent it), pay your rent (though it does save you money), or take out the trash, here are six reasons H2O can help solve many annoying day-to-day health issues-and possibly prevent a few big ones-from headaches to those last few pounds.

    1. Water boosts metabolism:
    Trying to lose weight? Drinking water can boost your body's ability to burn fat. A study published in the Journal of Clinical Endocrinology and Metabolism found that drinking water (about 17oz) increases metabolic rate by 30 percent in healthy men and women. The boost occurred within 10 minutes but reached a maximum 30-40 minutes after drinking.
    2. Studies also suggest that drinking one or two glasses of water before a meal can fill you up so you naturally eat less, says Andrea N. Giancoli, MPH, RD spokesperson for The Academy of Nutrition and Dietetics. Plus, even mild dehydration will slow down metabolism by as much as 3 percent. 2. It safeguards your heart: Speaking of essential for life…drinking a good amount of water could lower your risk of a heart attack. A six-year study published in the American Journal of Epidemiology found that people who drank more than five glasses of water a day were 41 percent less likely to die from a heart attack during the study period than those who drank less than two glasses. Bonus: Drinking all that water may reduce cancer risk as well. Research shows that staying hydrated can reduce risk of colon cancer by 45 percent, bladder cancer by 50 percent, and possibly reduce breast cancer risk too.

    3. Water prevents headaches: The most debilitating kind as well: Migraines. In one study published in the journal Neurology, scientists recruited migraine sufferers and divided them into two groups: one took a placebo, the others were told to drink 1.5 liters of water (about six cups) in addition to their usual daily intake. At the end of two weeks, the water group had experienced 21 fewer hours of pain than those in the placebo group, as well as a decrease in pain intensity.

    4. Water boosts your brainpower: Your brain needs a lot of oxygen to function at optimum levels, so drinking plenty of water ensures that it's getting all it needs. In fact, drinking eight to 10 cups of water per day can improve your levels of cognitive performance by as much as 30 percent.
    The door swings both ways: Research shows that a dehydration level of just 1 percent of your body weight reduces thinking functions, so staying well-hydrated is super important for your mental performance .

    5. It makes you rich: Making water your go-to drink saves a lot of money in the long run. Even though 60 percent of the U.S. population buys bottled water , it's still cheaper, on average, than juices, sodas, and Starbucks- especially when you buy it by the case. What's even cheaper: buying a filter and drinking water out of the tap. To put it in perspective, replacing your daily can of soda at lunch with a free-from-the-tap glass of water (or water cooler if you have access to one) can save you about $180 a year.

    6. It keeps you alert: Dehydration is the single most common cause of daytime fatigue , so if your afternoon slump is more like a desperate need for an afternoon nap, guzzle a glass of water. It can also make you better at your job, or at least prevent you from being bad at a it-just a two percent dehydration level can trigger short-term memory problems and difficulty focusing on a computer screen or printed page.





    ஞான வொளி வீசுதடி,நங்கை நின் றன் சோதிமுகம்,

    ஊனமறு நல்லழகே! ஊறு சுவையே!கண்ணம்மா


  10. #80
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    Re: Happiness Food!!!!!!!!!!!!!

    Super Vegan winter foods you must try!


    Winter is the time to indulge in some great vegan food. So go vegetarian and try some astoundingly delicious foods this season!




    Olives An excellent source of calcium, olives can be a single source of keeping the pH balance of the body intact. They are also a good source of unsaturated oils, making them perfect for consumption in winter. Eat them topped on your sandwich or raw, they are simply irresistible and full of goodness.

    ஞான வொளி வீசுதடி,நங்கை நின் றன் சோதிமுகம்,

    ஊனமறு நல்லழகே! ஊறு சுவையே!கண்ணம்மா


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