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Happiness Food!!!!!!!!!!!!!


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  1. #81
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    Re: Happiness Food!!!!!!!!!!!!!






    Goji Berries This Chinese food item is rich in beta-carotene, giving competition to the erstwhile provider of the same carrot. It also provides a sufficient amount of Vitamin C, making it a great antioxidant for the human body. Consume them raw, as snack, or mixed with other fruits!




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    sumitra likes this.
    ஞான வொளி வீசுதடி,நங்கை நின் றன் சோதிமுகம்,

    ஊனமறு நல்லழகே! ஊறு சுவையே!கண்ணம்மா


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    Re: Happiness Food!!!!!!!!!!!!!








    Garlic More than just a dash of garlic adds more than just flavour to your regular cooking. Whether it is Indian or continental cuisine, use this food to greatly enhance the culinary experience.



    sumitra likes this.
    ஞான வொளி வீசுதடி,நங்கை நின் றன் சோதிமுகம்,

    ஊனமறு நல்லழகே! ஊறு சுவையே!கண்ணம்மா


  3. #83
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    Re: Happiness Food!!!!!!!!!!!!!

    Spinach Perhaps popularized by Popeye the Sailor Man, this green leafy vegetable is super-rich in nutritious value and a fantastic source of Vitamins A, C, E and K. It is also rich in iron, magnesium, protein and calcium, making it a powerhouse of healthy elements.


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    ஞான வொளி வீசுதடி,நங்கை நின் றன் சோதிமுகம்,

    ஊனமறு நல்லழகே! ஊறு சுவையே!கண்ணம்மா


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    Re: Happiness Food!!!!!!!!!!!!!




    Oranges Rich in Vitamin C, oranges are citrus foods and therefore acidic. Freshly squeezed orange juice is known to be a great starter to the day, especially winter mornings.


    sumitra likes this.
    ஞான வொளி வீசுதடி,நங்கை நின் றன் சோதிமுகம்,

    ஊனமறு நல்லழகே! ஊறு சுவையே!கண்ணம்மா


  5. #85
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    Re: Happiness Food!!!!!!!!!!!!!








    Peas Peas are a must-have in winter. They can be prepared in such a variety of ways that each dish can be a different food item of its own. Cook them in a bit of oil and cumin for a warm and tasty meal. Or simply munch them raw. These little green pod-dwellers can never make you go wrong on the health factor.



    sumitra likes this.
    ஞான வொளி வீசுதடி,நங்கை நின் றன் சோதிமுகம்,

    ஊனமறு நல்லழகே! ஊறு சுவையே!கண்ணம்மா


  6. #86
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    Re: Happiness Food!!!!!!!!!!!!!




    Beans Sticking to green, there are beans of various kinds that can be cooked in various styles. Indian cooking allows for various dished to be prepared with beans, and along with other vegetables. You can even prepare bean soup for a healthy and tasty evening meal.



    sumitra likes this.
    ஞான வொளி வீசுதடி,நங்கை நின் றன் சோதிமுகம்,

    ஊனமறு நல்லழகே! ஊறு சுவையே!கண்ணம்மா


  7. #87
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    Re: Happiness Food!!!!!!!!!!!!!



    Apple Crumble With all this food being discussed, can desserts be left far behind? A healthy and very wintry one is apple crumble. The best part is you can make it totally fat-free. Warm, delicious and nutritious, this is certainly one hot favourite for the season. Who says you cannot stay away from no-vegetarian fare. With such scrumptious dishes around, who needs meat as a must-have on the platter? Happy eating!




    sumitra likes this.
    ஞான வொளி வீசுதடி,நங்கை நின் றன் சோதிமுகம்,

    ஊனமறு நல்லழகே! ஊறு சுவையே!கண்ணம்மா


  8. #88
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    Re: Happiness Food!!!!!!!!!!!!!

    7 ways to sleep better tonight

    If you’re struggling to sleep well at night, follow these top tips to help you put down that glass of warm milk and ditch the sheep counting.

    If you’re struggling to sleep well at night, follow these top tips to help you put down that glass of warm milk and ditch the sheep counting. 1. Set a regular bedtime
    Go to bed at the same time every day. Simple. Like children, we need routines to tell our bodies when it’s time to shut down.
    Choose a time when you normally feel tired so you don’t toss and turn.
    If you need to change the time, do it slowly over a few nights with 15 minute increments.
    2. Wake up at the same time
    Likewise with bedtime, you need a regular time to get out of bed sleepyhead. Try and maintain this even at weekends.
    If you are getting enough sleep, you should wake naturally without the help of an alarm clock. Adjust your bedtime accordingly.
    3. No shame in a nap
    If you have a late night, top up your sleep bank by squeezing in a power nap in the day as opposed to having a lie in.
    The ideal time to nap is early afternoon and for no more than 30 minutes.
    4. Don’t fall asleep on the couch
    A decision to nap is different to just dozing all the time.
    If you find yourself falling asleep in front of the telly, or worse, at your desk - get up and do something else to wake yourself up. Make a phone call, go for a walk, do that pile of washing – whatever it is, try to stick to your sleep timetable.

    5. Expose yourself to more light during the day
    Melatonin is a naturally occurring hormone to help you regulate your sleep pattern. It is controlled by light exposure and your brain should secrete more during the evening to help you nod off.
    Help your brain out by getting outside, without sunglasses, in your lunch break or walk into work in the morning.
    At night, keep it dark by turning off your TV or computer while you try and go to sleep.
    6. Make your bedroom a sanctuary
    A comfortable bedroom means a cosy night’s sleep. Keep the rool cool, make sure your bed is roomy with nice clean sheets and keep the noise to a minimum.
    Your bed should be for sleep and sex only. If you associate it with anything else like working, your body will not get the message that it’s time to switch off.
    7. Adjust your evening meal
    Stay away from big meals in the evening. Don’t eat heavy, rich food 2 hours before bed and fatty foods take a lot of work for your stomach to digest, which will keep you up.
    Alcohol in the evening will reduce your sleep quality and whilst you might think it will help you to fall asleep, it wil probably wake you up in the middle of the night.
    All this talk is making us sleepy...zzzzzZZZZZZZ
    Sleep yourself slim! How a good night's sleep can impact on your diet
    Five simple ways to boost your energy levels
    Can doing yoga help improve your lifestyle?
    We love: The new exercise and fitness clothing range from Vevie
    More Diet and Fitness articles from handbag.com



    sumitra likes this.
    ஞான வொளி வீசுதடி,நங்கை நின் றன் சோதிமுகம்,

    ஊனமறு நல்லழகே! ஊறு சுவையே!கண்ணம்மா


  9. #89
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    Re: Happiness Food!!!!!!!!!!!!!

    Very nice presentation Vishnusree. thanks for sharing the various happiness food as well as seven ways to sleep better.

    vishnusree likes this.

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