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Useful Health Tips!!!


Discussions on "Useful Health Tips!!!" in "Health" forum.


  1. #11
    Nishahameetha's Avatar
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    Re: Useful Health Tips!!!

    1. Focus on your breathing. Take a deep breath, then exhale slowly. Repeat a couple of times a day.


    2. Learn to relax. Spend 20 minutes consciously relaxing each muscle of your body.


    3. Spend 20 minutes a day in silent meditation, prayer or contemplation.


    4. Learn the healing power of laughter. Watch a crazy movie, recall a joke or read a funny book and laugh out loud.


    5. Tap the powers of your sub-conscious. Relax your body for 20 minutes and project the Perfect You on your mind screen.


    6. Balance your lifestyle. Devote equal time each week to work and fun.


    7. Join kids in a sports activity and rediscover the joys of childhood.


    8. Do keep in touch with friends. Call up or visit them and be at peace with the world.


    9. Enroll in an activity (like dancing, swimming or roller skating…) you never indulged in because you were afraid of what people might say.


    10. Forgive someone who you think has done you wrong and cleanse your spirit of rancor.


    11. Do a nice turn to someone you don't know too well, but who could do with a friend.


    12. Spend a quiet half-hour chatting with your family.


    13. Read a great book once a week.



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  2. #12
    Raja Nanthana is offline Friends's of Penmai
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    Re: Useful Health Tips!!!

    All of very useful tips.Thanks for ur sharing.

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  3. #13
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    Re: Useful Health Tips!!!

    Quote Originally Posted by Raja Nanthana View Post
    All of very useful tips.Thanks for ur sharing.
    Thanks and you're most welcome Raja Nanthana....


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  4. #14
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    Re: Useful Health Tips!!!

    5 Spine-Healthy Tips

    1. Practice good posture by standing, walking, sitting, lifting and lying in positions where the least strain is placed on supporting muscles and ligaments.


    2. Maintain a weight that is appropriate for your height and frame.


    3. Take part in strength, stretch and aerobic programs to improve your fitness level, make you more resistant to injury, and speed recovery if you are injured.


    4. Wear shoes that are well balanced, flexible and comfortable.


    5. Stop smoking, as smokers experience more spine pain and heal more slowly.


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  5. #15
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    Re: Useful Health Tips!!!

    Quote Originally Posted by Nishahameetha View Post
    1. Shop for groceries yourself. Notice the look, feel and smell of fresh fruit and vegetables and enjoy their intrinsic goodness.


    2. Watch out for eating habits paired with emotional states, like reaching for a chocolate when you're depressed. Resist the urge and eat fruit instead.


    3. Eat popcorn (rather than chips) while watching a movie.


    4. Sit at the table at meal times. Don't read the paper or review bills while eating.


    5. Make it a point to have dinner with the entire family at the table, and not in front of the TV.


    6. Eat just to the point of the fullness. Don't stuff yourself!


    7. Stop smoking.


    8. Restrict alcohol consumption.


    9. Get a good night sleep, every night.


    10. Enroll today in an exercise program.


    11. Take a brisk, 20 minute invigorating walk each morning.


    12. Spend 10 minutes every morning and evening doing basic stretches.


    13. Do not use elevators when you can climb the stairs.
    Dear Nisha Hameetha, very good health tips you have suggested. all are very easy to follow. only thing one should be willing to take care of their own health and devote some precious time for their own benefit.thanks

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  6. #16
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    Re: Useful Health Tips!!!

    Quote Originally Posted by sumitra View Post
    Dear Nisha Hameetha, very good health tips you have suggested. all are very easy to follow. only thing one should be willing to take care of their own health and devote some precious time for their own benefit.thanks
    Thanks for your comment and welcome Sumitra sis....



  7. #17
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    Re: Useful Health Tips!!!

    Useful tips nish...thanx for sharing dear....

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  8. #18
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    Re: Useful Health Tips!!!

    Quote Originally Posted by lavanyap View Post
    Useful tips nish...thanx for sharing dear....
    Thanks Lavzzz and welcome dear....


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  9. #19
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    Re: Useful Health Tips!!!

    Indigestion could be a real problem this holiday season. Thanks for providing this homemade remedy.

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  10. #20
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    Re: Useful Health Tips!!!

    ​All the tips are very useful Nisha.....thanks for sharing

    Nishahameetha likes this.
    Jayanthy





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