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Useful Health Tips!!!


Discussions on "Useful Health Tips!!!" in "Health" forum.


  1. #31
    Nishahameetha's Avatar
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    Re: Useful Health Tips!!!

    1. Dentists have recommended that a toothbrush be kept at least 6 feet away from a toilet to avoid airborne particles resulting from the flush.


    2. Love looking taller? Be careful! Higher the heel of your shoes, greater is the risk of stress on your knees.


    3. 20 minutes of talking and being with your partner daily makes you healthier & happier.


    4. Ginger tea can actually help an upset stomach.


    5.
    Avoiding mid day sun, staying in shades and using a sunscreen could help prevent skin cancers.


    6.
    Green leafy vegetables, salmon, tuna, egg and citrus fruits can keep you away from age related vision problems.



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  2. #32
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    Re: Useful Health Tips!!!

    Slow down on the junk: Research shows that eating too many high-fat-food contributes to high blood-cholestrol levels, which can cause hardening of the arteries, coronory heart disease and stroke.



    Cut back on salt:
    Health Organisation recommend no more than five grams a day. Too much salt can lead to stroke and heart problems.



    Spouse can matter:
    A man in poor health in his 50s is six times more likely to be affected if married to a woman who is also in poor health.


    Eat right for better teeth:
    Your pearly whites can gleam. Eat apples, oranges, celery, carrots and high fiber green.



    Crash diets don't work:
    The so called new-age diets do not add to health prospects. There is no easy way to lose weight so the best way is to do it over a period of time.


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  3. #33
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    Re: Useful Health Tips!!!

    nice tips nisha... thanks for sharing.

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    Ramya


    சந்தோசம் இருக்கும் இடத்தில் வாழ நினைப்பதை விட
    நீ இருக்கும் இடத்தில் சந்தோஷத்தை உருவாக்கு
    உன் வாழ்க்கையில் நிறைவு இருக்கும் ....

    Don't Worry............ Be Happy.......



  4. #34
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    Re: Useful Health Tips!!!

    Quote Originally Posted by ramyas View Post
    nice tips nisha... thanks for sharing.
    You're most welcome and thanks Ramya....


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  5. #35
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    Re: Useful Health Tips!!!

    Healthy tips for Diabetics

    1. Eat food at fixed hours. Do not overeat.


    2. Do not eat immediately after a workout.


    3. If you are on insulin, make sure you have three proper meals with light snacks in between.


    4. Do not eat fast; masticate and munch your food well before you swallow.


    5. Drink a lot of water that will help flush the toxins off your system.


    6. Make sure the gaps between your meals are short. Avoid fried foods and sweetmeats.


    7. Include fresh vegetable salad in every meal.


    8. Have at least 20 to 25 grams of raw onion daily.


    9. Do atleast 1 hour exercise daily.


    10. Add wheat bran to your wheatflour (50% wheatflour + 50% wheat bran). This helps to increase fibre in your diet.



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  6. #36
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    Re: Useful Health Tips!!!

    Dear Nisha Hameetha, very very useful health tips you have offered. thanks

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  7. #37
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    Re: Useful Health Tips!!!

    Quote Originally Posted by sumitra View Post
    Dear Nisha Hameetha, very very useful health tips you have offered. thanks
    Thanks for your comment and welcome Sumitra mam....



  8. #38
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    Re: Useful Health Tips!!!

    Coffee is good
    Researchers have found that two to four cups of coffee daily can lower the risk of colon cancer by 25 per cent.



    Being overweight is dangerous

    Loose the extra kilos. Over weight people cut 20 weeks of their life for every excess kilogram, according to new research.Keeping a personal weight machine at home really helps.



    Supplement with selenium

    Research has shown that people who took a daily supplement of selenium had a 37 per cent reduction in cancers.



    Lower you cholesterol:

    Work on reducing your cholesterol. This can reduce the risk of heart attack and stroke even when your level is not high. Exercise to reduce weight.



    Asprin is a wonder drug:

    Asprin can actually do wonders. It helps to reduce the risk of conditions such as heart disease and cancers, including of the colon, esophagus, stomach, rectum, prostrate. cent.



    Change your job:

    If the workplace is what bothers you. Simply quit! Consider becoming a salesperson. Salespeople are least likely to have a work-related illness.



  9. #39
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    Re: Useful Health Tips!!!

    அதெப்படி? ஒரே பழம் மலச்சிக்கலுக்கும்,diarrhoeaவுக்கும்(banana)


  10. #40
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    Re: Useful Health Tips!!!

    What is a natural source of Selenium?


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