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Useful Health Tips!!!


Discussions on "Useful Health Tips!!!" in "Health" forum.


  1. #41
    vaishnnavi's Avatar
    vaishnnavi is offline Citizen's of Penmai
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    Re: Useful Health Tips!!!

    10 Selenium Food Sources
    The selenium content in foods depends on the concentration of selenium in the soil where the crops
    were grown. The following foods are generally considered good sources of selenium:
    1. Brazil Nuts
    2. Sunflower Seeds
    3. Fish (tuna, halibut, sardines, flounder, salmon)
    4. Shellfish (oysters, mussels, shrimp, clams, scallops)
    5. Meat (Beef, liver, lamb, pork)
    6. Poultry (chicken, turkey)
    7. Eggs
    8. Mushrooms (button, crimini, shiitake)
    9. Grains (wheat germ, barley, brown rice, oats)
    10. Onions


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  2. #42
    shreyas24 is offline Newbie
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    Re: Useful Health Tips!!!

    Yes, these are the best useful health tips and also eat fresh vegetables like beets, carrots and turnips to good health. And also Men tips for good health are : avoid stress, drinking and smoking.


  3. #43
    Ragini is offline Friends's of Penmai
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    Re: Useful Health Tips!!!

    Thanks a lot for the info


  4. #44
    Haifa582 is offline Newbie
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    Re: Useful Health Tips!!!

    Red Grape seed extract 80 time more powerful that vitamin E as an anti oxident.Excersie don't smoke lots of water increase brain knowledge ummmm





  5. #45
    Meera1104's Avatar
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    Re: Useful Health Tips!!!

    wow.. useful tips.. thanks for sharing


  6. #46
    marclewis is offline Friends's of Penmai
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    Re: Useful Health Tips!!!

    Eat less fat and moderate in salt & sodium.


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