Sponsored Links
Sponsored Links
Penmai eMagazine December! | All Issues

User Tag List

Like Tree6Likes
  • 4 Post By Nishahameetha
  • 1 Post By Yamunan
  • 1 Post By deepa bala

Eye Exercises


Discussions on "Eye Exercises" in "Health" forum.


  1. #1
    Nishahameetha's Avatar
    Nishahameetha is offline Ruler's of Penmai
    Real Name
    Hameetha
    Gender
    Female
    Join Date
    Jul 2011
    Location
    Trichy
    Posts
    18,268
    Blog Entries
    56

    Eye Exercises

    Eye care is a much-debated subject with many techniques being introduced or re-introduced quite frequently. The following is a simplistic version of the exercises, many of which can be practiced at home or work.

    1. Keep blinking frequently and look up and look far. This relaxes the ciliary muscles which adjust the eye lens.

    2. Make sure that your television, monitor, or book does not produce a glare.

    3. Ultra-violet rays prematurely age your eyes. Make sure you wear your sunglasses when going outdoors.

    4. Cigarette ash and automobile pollution irritates your eyes and reddens it. Do not wear contact lenses in such places.

    5. Try cupping your palms around your eyes, gently without allowing any light for 10 minutes, three times a day.

    6. If your eyes feel tired, go to a basin, cup your palms with cool water and splash them on your eyes. It provides instant relief.

    7. Or, take couple of ice cubes, cover them in a cotton cloth and place it on your eyes. Relax. Let it be for 10-15 minutes.

    8. Raise your shoulders in a circular motion do it for a couple of minutes. Likewise, rotate your head start with the chin down, raise it to your left shoulder, swing your head back, the other shoulder and lower it. Do it the other way round too. This is good to boost circulation around the eye muscles.


    Similar Threads:

    Sponsored Links

  2. #2
    gkarti's Avatar
    gkarti is online now Super Moderator Silver Ruler's of Penmai
    Real Name
    Karthiga
    Gender
    Female
    Join Date
    Sep 2012
    Location
    Madurai
    Posts
    49,137

    Re: Eye Exercises

    Really Nice Tips Nisha!! Thanks


  3. #3
    Nishahameetha's Avatar
    Nishahameetha is offline Ruler's of Penmai
    Real Name
    Hameetha
    Gender
    Female
    Join Date
    Jul 2011
    Location
    Trichy
    Posts
    18,268
    Blog Entries
    56

    Re: Eye Exercises

    Thanks and welcome Karthi....


  4. #4
    Yamunan's Avatar
    Yamunan is offline Registered User
    Blogger
    Commander's of Penmai
    Gender
    Female
    Join Date
    Jun 2012
    Location
    chennai
    Posts
    1,221
    Blog Entries
    3

    Re: Eye Exercises

    Useful tips

    Nishahameetha likes this.

  5. #5
    Nishahameetha's Avatar
    Nishahameetha is offline Ruler's of Penmai
    Real Name
    Hameetha
    Gender
    Female
    Join Date
    Jul 2011
    Location
    Trichy
    Posts
    18,268
    Blog Entries
    56

    Re: Eye Exercises

    Quote Originally Posted by Yamunan View Post
    Useful tips
    Thanks Yamuna.....



  6. #6
    deepa bala's Avatar
    deepa bala is offline Guru's of Penmai
    Real Name
    Deepa
    Gender
    Female
    Join Date
    Aug 2011
    Location
    ***
    Posts
    6,960
    Blog Entries
    30

    Re: Eye Exercises

    Gud tips dear

    Nishahameetha likes this.

  7. #7
    Nishahameetha's Avatar
    Nishahameetha is offline Ruler's of Penmai
    Real Name
    Hameetha
    Gender
    Female
    Join Date
    Jul 2011
    Location
    Trichy
    Posts
    18,268
    Blog Entries
    56

    Re: Eye Exercises

    Quote Originally Posted by deepa bala View Post
    Gud tips dear
    Thanks Deeps....



loading...

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Like It?
Share It!







Follow Penmai on Twitter