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Eat Less Rice...


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  1. #11
    sintu lingam's Avatar
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    Re: Eat Less Rice...

    Are you a rice addict? Going rice-less may not be easy but you can go rice-less. Eating less rice could be lot easier than you think. Here are some strategies that you can pursue in your quest to eat less rice:

    1. Eat less rice-cut your rice by half.

    Barry Sears, author of the Zone Diet, advises 'eating rice like spice'. Instead, increase your fruits and vegetables. Take more lean meats and fish. You can even take more eggs and nuts.


    2. Have 'riceless' meals.

    Take no rice or wheat at say, breakfast. Go for eggs instead.


    3. Go on 'riceless' days.

    Go 'western' once a week.




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    Last edited by sintu lingam; 31st Dec 2012 at 05:36 AM.
    Nishahameetha likes this.
    - Sintu Bairavi -

    we are in the world is God's gift to us,
    what we did for this world is our gift to God...


  2. #12
    sintu lingam's Avatar
    sintu lingam is offline Registered User
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    Re: Eat Less Rice...

    4. Take no rice and breads for one day every week.

    That can't be too difficult. Appreciate the richness of your food. Go for taste, colours and smells. Make eating a culinary delight. Enjoy your food in the original flavours.


    5. Avoid the salt shaker or ketchup.

    You will automatically eat less rice.


    6. Eat your fruit dessert before your meals.

    The fibre rich fruits will 'bulk up' in your stomach. Thus, you will eat less rice and more fruits.


    Last edited by sintu lingam; 31st Dec 2012 at 05:36 AM.
    Nishahameetha likes this.
    - Sintu Bairavi -

    we are in the world is God's gift to us,
    what we did for this world is our gift to God...


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