Coffee Effect on Bones

This is one very serious effect of Coffee and still has been placed on our List on Number 10th position which itself shows why coffee can turn out to be seriously bad for your Health and must be avoided. Coffee lessens Calcium level in the body by eroding it from the bones and decreased Bone’s mineral density. Coffee’s main ingredient is Caffeine which increases Urination cycle and the eroded Calcium is excreted out of the body, this condition is known as “Osteoporosis”. With the passage of time and high consumption of Coffee the bone’s gradually become so weak that they fracture or sprain very easily and hence increasing the risks of a serious health issue.