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Natural Treatment For Headache


Discussions on "Natural Treatment For Headache" in "Health" forum.


  1. #1
    ramyas's Avatar
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    Natural Treatment For Headache

    Rest in a quiet room, in darkness or with dimmed lights. Make sure of getting enough sleep at night.
    >Massage the muscles at the back of neck and shoulder in a gentle circular motion with sesame oil. Then take a hot shower.
    >Try using heat to soothe the pain: fill a hot-water bottle, wrap it in a towel, and rest your head on it.
    >Try aerobic exercise, yoga, or deep breathing or relaxation exercises.
    >If working at a desk or computer workstation, get up and walk around regularly to reduce tension in your neck and shoulders.
    >Have your eyesight checked.
    >Build up physical resistance through proper nutrition, exercise and positive thinking to prevent headache.

    >Avoid drinking alcohol and caffeine in excess, and smoking.
    >Avoid red meat, nuts, and chocolate.
    >Avoid Spices, condiments, sour buttermilk, and oily foodstuffs.
    >Boiling fresh ginger or dried ginger powder in water and then inhaling the steam is also effective.
    >Eat a ripe apple with a little salt every morning on an empty stomach. Take this continuously for about a week.


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    sumathisrini, jv_66 and sumitra like this.


    Ramya


    சந்தோசம் இருக்கும் இடத்தில் வாழ நினைப்பதை விட
    நீ இருக்கும் இடத்தில் சந்தோஷத்தை உருவாக்கு
    உன் வாழ்க்கையில் நிறைவு இருக்கும் ....

    Don't Worry............ Be Happy.......



  2. #2
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    Re: Natural Treatment For Headache

    Thanks Ramya....... for the tips to cure headache.......

    ramyas and sumitra like this.
    Jayanthy





  3. #3
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    Re: Natural Treatment For Headache

    welcome jayanthi ka...

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    Ramya


    சந்தோசம் இருக்கும் இடத்தில் வாழ நினைப்பதை விட
    நீ இருக்கும் இடத்தில் சந்தோஷத்தை உருவாக்கு
    உன் வாழ்க்கையில் நிறைவு இருக்கும் ....

    Don't Worry............ Be Happy.......



  4. #4
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    Re: Natural Treatment For Headache

    Nice tips Rami! Its Useful Thanks for Sharing!!

    Good Evening!! Happy Pongal


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    Re: Natural Treatment For Headache

    Dear Ramya, Your tips for taking care and getting cured from the head ache problem is very useful and it is very essential we should follow your tips instead always going for painkillers which has got lot of side effects. Thanks Ramya

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  6. #6
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    Re: Natural Treatment For Headache

    Quote Originally Posted by gkarti View Post
    Nice tips Rami! Its Useful Thanks for Sharing!!

    Good Evening!! Happy Pongal
    happy pongal karti.... thanks DA

    sumitra and gkarti like this.


    Ramya


    சந்தோசம் இருக்கும் இடத்தில் வாழ நினைப்பதை விட
    நீ இருக்கும் இடத்தில் சந்தோஷத்தை உருவாக்கு
    உன் வாழ்க்கையில் நிறைவு இருக்கும் ....

    Don't Worry............ Be Happy.......



  7. #7
    ramyas's Avatar
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    Re: Natural Treatment For Headache

    Quote Originally Posted by sumitra View Post
    Dear Ramya, Your tips for taking care and getting cured from the head ache problem is very useful and it is very essential we should follow your tips instead always going for painkillers which has got lot of side effects. Thanks Ramya
    welcome and thank u sumitra

    sumitra likes this.


    Ramya


    சந்தோசம் இருக்கும் இடத்தில் வாழ நினைப்பதை விட
    நீ இருக்கும் இடத்தில் சந்தோஷத்தை உருவாக்கு
    உன் வாழ்க்கையில் நிறைவு இருக்கும் ....

    Don't Worry............ Be Happy.......



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