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Benefits Of Waking Up Early !!


Discussions on "Benefits Of Waking Up Early !!" in "Health" forum.


  1. #1
    deepa bala's Avatar
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    Benefits Of Waking Up Early !!



    Early to bed and early to rise makes you healthy, wealthy as well as wise. And that is not merely an age-old saying. It works in daily life too. Read on to know how.


    1. Time to Exercise


    Waking up early gives you the time to exercise. You can easily go for a jog, do a few laps in the pool, practice yoga or hit the gym with plenty of time at hand.


    2. Time to Meditate


    There is nothing like beginning the day with a dose of meditation. It will help calm your mind and sharpen your reflexes to keep you going through your busy schedule of work.


    3. Experience the Charm of Early Morning


    Only an early morning person knows the charm and serenity that those hours offer. The silence, the birds chirping, the absence of cars honking, and the sunrise are all advantages only early rising can offer.


    4. Increase Productivity and Efficiency


    A study conducted at the Texas University in 2008 revealed that early risers are more prone to be productive and efficient at work. In fact, students who wake up early are known to get higher grades than those who wake up late.


    5. Eating Breakfast


    Breakfast is known to be the most important meal of the day. Often, you may land up skipping it if you are running late for work. An early start to the day ensures that this significant meal is never given the slip


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  2. #2
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    Re: Benefits Of Waking Up Early !!

    Interesting.. Thanks for Sharing Deepa

    Good Evening!!


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    Re: Benefits Of Waking Up Early !!

    Very nice and useful information about "getting up early in the morning". thank you Deepa

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    Re: Benefits Of Waking Up Early !!

    Dear Deepa!

    I agree with your points... good sharing dear


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    Re: Benefits Of Waking Up Early !!

    ​Very useful sharing Deepa

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    Jayanthy





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    Re: Benefits Of Waking Up Early !!

    Quote Originally Posted by deepa bala View Post


    early to bed and early to rise makes you healthy, wealthy as well as wise. And that is not merely an age-old saying. It works in daily life too. Read on to know how.


    1. Time to exercise


    waking up early gives you the time to exercise. You can easily go for a jog, do a few laps in the pool, practice yoga or hit the gym with plenty of time at hand.


    2. Time to meditate


    there is nothing like beginning the day with a dose of meditation. It will help calm your mind and sharpen your reflexes to keep you going through your busy schedule of work.


    3. Experience the charm of early morning


    only an early morning person knows the charm and serenity that those hours offer. The silence, the birds chirping, the absence of cars honking, and the sunrise are all advantages only early rising can offer.


    4. Increase productivity and efficiency


    a study conducted at the texas university in 2008 revealed that early risers are more prone to be productive and efficient at work. In fact, students who wake up early are known to get higher grades than those who wake up late.


    5. Eating breakfast


    breakfast is known to be the most important meal of the day. Often, you may land up skipping it if you are running late for work. An early start to the day ensures that this significant meal is never given the slip

    very true deepa...

    deepa bala and sumitra like this.

  7. #7
    deepa bala's Avatar
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    Re: Benefits Of Waking Up Early !!

    Thanks for ur comments friends

    sumathisrini and gkarti like this.

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