Sponsored Links
Sponsored Links
Penmai eMagazine November! | All Issues

User Tag List

Like Tree7Likes
  • 4 Post By Nishahameetha
  • 1 Post By sumathisrini
  • 1 Post By Nishahameetha
  • 1 Post By jv_66

Healthy Tips for Diabetics!!!


Discussions on "Healthy Tips for Diabetics!!!" in "Health" forum.


  1. #1
    Nishahameetha's Avatar
    Nishahameetha is offline Ruler's of Penmai
    Real Name
    Hameetha
    Gender
    Female
    Join Date
    Jul 2011
    Location
    Trichy
    Posts
    18,268
    Blog Entries
    56

    Healthy Tips for Diabetics!!!

    1. Eat food at fixed hours.

    2. Do not eat immediately after a workout.

    3. Do not overeat.

    4. If you are on insulin, make sure you have three proper meals with light snacks in between.

    5. Do not eat fast; masticate and munch your food well before you swallow.

    6. Drink a lot of water that will help flush the toxins off your system.

    7. Make sure the gaps between your meals are short.

    8. Avoid fried foods and sweetmeats.

    9. Include fresh vegetable salad in every meal.

    10. Have at least 20 to 25 grams of raw onion daily.

    11.Do atleast 1 hour exercise daily.

    12. Add wheat bran to your wheatflour (50% wheatflour + 50% wheat bran). This helps increase fibre in your diet.!!


    Similar Threads:

    Sponsored Links

  2. #2
    sumathisrini's Avatar
    sumathisrini is offline Super Moderator Silver Ruler's of Penmai
    Real Name
    Sumathi
    Gender
    Female
    Join Date
    Jun 2011
    Location
    Hosur
    Posts
    33,556

    Re: Healthy Tips for Diabetics!!!

    Worthy sharing Nisha dear.

    Nishahameetha likes this.

  3. #3
    Nishahameetha's Avatar
    Nishahameetha is offline Ruler's of Penmai
    Real Name
    Hameetha
    Gender
    Female
    Join Date
    Jul 2011
    Location
    Trichy
    Posts
    18,268
    Blog Entries
    56

    Re: Healthy Tips for Diabetics!!!

    Quote Originally Posted by sumathisrini View Post
    Worthy sharing Nisha dear.
    Thanks Sumathi ka....


    sumathisrini likes this.

  4. #4
    jv_66's Avatar
    jv_66 is offline Super Moderator Silver Ruler's of Penmai
    Real Name
    Jayanthy
    Gender
    Female
    Join Date
    Dec 2011
    Location
    Bangalore
    Posts
    31,985

    Re: Healthy Tips for Diabetics!!!

    ​Thanks for sharing Nisha.....will be useful for many

    Nishahameetha likes this.
    Jayanthy





  5. #5
    Nishahameetha's Avatar
    Nishahameetha is offline Ruler's of Penmai
    Real Name
    Hameetha
    Gender
    Female
    Join Date
    Jul 2011
    Location
    Trichy
    Posts
    18,268
    Blog Entries
    56

    Re: Healthy Tips for Diabetics!!!

    Quote Originally Posted by jv_66 View Post
    ​Thanks for sharing Nisha.....will be useful for many
    Yeah Jayanthy ka..... You're most welcome ka....



loading...

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Like It?
Share It!







Follow Penmai on Twitter