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5 Tips to Maximize Bone and Joint Strength Naturally!!


Discussions on "5 Tips to Maximize Bone and Joint Strength Naturally!!" in "Health" forum.


  1. #1
    Nishahameetha's Avatar
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    5 Tips to Maximize Bone and Joint Strength Naturally!!

    Here are top five tips to maximize bone and joint strength naturally. Think of it as your bone and joint health regimen.

    1. Exercise Appropriately: Low impact weight-bearing, resistance training, yoga stretches and walking are some of the exercises commonly recommended


    2. Eat More Calcium-Rich Foods: Low-fat dairy products can be a part of a balanced diet. Greek yogurt, for example, is an excellent choice because it is also rich in protein.


    3. Be Sure to Get Plenty of Vitamin D


    4. Take Fish Oil: Fish oil has natural anti-inflammatory activity and is beneficial for joint pain.


    5. Take A Multi-Nutritional Supplement:
    Multi-nutritional supplements naturally provide extra support for bones and joints.



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    Last edited by Nishahameetha; 27th Mar 2013 at 04:52 PM.
    jv_66 and gkarti like this.

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    Re: 5 Tips to Maximize Bone and Joint Strength Naturally!!

    Thanks for the tips Nisha

    Nishahameetha likes this.
    Jayanthy





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    Re: 5 Tips to Maximize Bone and Joint Strength Naturally!!

    Quote Originally Posted by jv_66 View Post
    Thanks for the tips Nisha
    You're most welcome Jayanthy ka...



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    Re: 5 Tips to Maximize Bone and Joint Strength Naturally!!

    USeful Sharing Nishuu

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  5. #5
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    Re: 5 Tips to Maximize Bone and Joint Strength Naturally!!

    Quote Originally Posted by gkarti View Post
    USeful Sharing Nishuu
    Thanks Karthi...


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