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Daily Health Tips!!!


Discussions on "Daily Health Tips!!!" in "Health" forum.


  1. #101
    Nishahameetha's Avatar
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    Re: Daily Health Tips!!!

    * People who exercise for 2-2.5 hours a week live longer, control their weight and strengthen their muscles.


    * Flossing your teeth before brushing helps making brushing more effective by removing the food particles that get trapped between the teeth.


    * If you repeatedly need to use a toothpick, it could be suggestive of a bigger problem that needs your dentist s attention.



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  2. #102
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    Re: Daily Health Tips!!!

    * Flip-flops and foam-soled sandals provide poor arch support and can lead to pain in the feet, ankles, and knees.


    * Smiling may improve your mood, slash stress, boost your immune system, and lower blood pressure. So smile the day away.


    * Replace your manual toothbrush every 3-4 months and your electrical toothbrush as per the manufacturer s advice.



  3. #103
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    Re: Daily Health Tips!!!

    * Cheese, milk, egg yolk and fish are rich in calcium and vitamin D and help you keep your teeth white and shiny.


    * Washing your hands for 20 seconds before you cook or eat is one of the most important ways of preventing a cold or a flu all year long.


    * Your insulin requirements will change with exercise. When starting a walking program or increasing your amount of exercise, consult with your physician regularly on how to adjust your medications.



  4. #104
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    Re: Daily Health Tips!!!

    * எப்போதும் நேர்மறையான (பாசிட்டிவ்) எண்ணங்களுடனேயே செயல்பட வேண்டும்.


    * எவ்விஷயத்தையும் இயல்பாக எடுத்துக் கொள்வதன் மூலம், மனதை லேசாக வைத்துக் கொள்ளலாம். இதனால் பதட்டம் ஏற்படுவதை தவிர்க்கலாம்.


    * தினமும் தவறாமல் யோகா, தியானம், மூச்சுப் பயிற்சிகளில் ஈடுபடுவதன் மூலம் ரத்தக்கொதிப்பு, சர்க்கரை நோயை தவிர்க்கலாம்.



  5. #105
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    Re: Daily Health Tips!!!

    * Green tea can help if you are looking to decrease your intake of coffee on a daily basis.


    * Good sleep and maintaining a positive outlook has been shown to be effective in improving immunity and preventing colds.


    * Spending 10 to 20 minutes in quite reflection or meditation can relieve stress and improve your tolerance of situations around you.



  6. #106
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    Re: Daily Health Tips!!!

    Thank you Nisha Hameetha for the essential and very useful tips.


  7. #107
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    Re: Daily Health Tips!!!

    * Avoiding food rich in refined sugars can help you boost your immunity.


    * Regular exercise can help you keep your brain sharp.


    * Meditation, deep breathing and guided imagery can help you if you tend to become agitated or over-excited when stressed out.


    Last edited by Nishahameetha; 8th Jun 2013 at 01:37 PM.

  8. #108
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    Re: Daily Health Tips!!!

    nisha miga arumaiyana tips solli irukkinga da

    Nishahameetha and sumitra like this.
    life is so beautiful....

  9. #109
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    Re: Daily Health Tips!!!

    very useful tips you have shared thank you Nisha Hameetha

    Nishahameetha likes this.

  10. #110
    Nishahameetha's Avatar
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    Re: Daily Health Tips!!!

    Quote Originally Posted by vijivedachalam View Post
    nisha miga arumaiyana tips solli irukkinga da
    Thanks Viji...

    Quote Originally Posted by sumitra View Post
    very useful tips you have shared thank you Nisha Hameetha
    Thanks and welcome mam...



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