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Daily Health Tips!!!


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  1. #51
    Nishahameetha's Avatar
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    Re: Daily Health Tips!!!

    * Alcohol and OTC pain killers can produce problems when taken together. Always remember to read the label carefully.


    * Long term use of pain killers can adversely affect kidneys.


    * Extra-virgin olive oil has been found to increase HDL, the good cholesterol.



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  2. #52
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    Re: Daily Health Tips!!!

    * Eating fish one to two times a week may lower the risk of dementia.


    * Ten or more servings of tomato products per week may decrease the risk of prostate cancer in men by about 35%.


    * Avoiding soups, broths, bread and rolls with salty, buttery crusts can help you decrease your salt intake when eating out.


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  3. #53
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    Re: Daily Health Tips!!!

    * இஞ்சியை புதினாவோடு சேர்த்து துவையலாக்கி சாப்பிட பித்தம், அஜீரணம், வாய் நாற்றம் தீரும். சுறுசுறுப்பு ஏற்படும்.


    * இஞ்சியை, துவையலாக்கி சாப்பிட வயிற்று உப்புசம், இரைச்சல் தீரும்.


    * காலையில் இஞ்சி சாற்றில், உப்பு கலந்து மூன்று நாட்கள் சாப்பிட பித்தம், தலைச்சுற்று, மலச்சிக்கல் தீரும். உடல் இளமை பெறும்.


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  4. #54
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    Re: Daily Health Tips!!!

    * Remember to check the label for your child's cereal as many cereals meant for kids are loaded with sugar.


    * People with more muscle have a higher resting metabolic rate and thus have a faster metabolism.


    * Keeping off extra weight puts less pressure on your joints, less strain on your heart, and can reduce your risk of certain cancers.


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  5. #55
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    Re: Daily Health Tips!!!

    * Chamomile tea can help you relax and pack in a good night's sleep.


    * Energy supplements are usually not superior and not very different from an ordinary cup of coffee.


    * The right frequency and duration of brushing your teeth: 2 times a day for 2 to 3 minutes each time.


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  6. #56
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    Re: Daily Health Tips!!!

    * Any way of cooking vegetables is fine as long as you take plenty of them and do not deep fry them.


    * Intensive aerobic activity at the gym or jogging during your regular exercise can help rev up your metabolism.


    * Getting sunshine for just 10 minutes in a day can be an instant energy booster.


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  7. #57
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    Re: Daily Health Tips!!!

    very nice health tips you are sharing. Thank you Nisha Hameetha

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  8. #58
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    Re: Daily Health Tips!!!

    Quote Originally Posted by sumitra View Post
    very nice health tips you are sharing. Thank you Nisha Hameetha
    Thanks and welcome mam...



  9. #59
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    Re: Daily Health Tips!!!

    Very nice tips nisha dear.

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  10. #60
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    Re: Daily Health Tips!!!

    Quote Originally Posted by akshu.anitha View Post
    Very nice tips nisha dear.
    Thanks Anitha



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