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Daily Health Tips!!!


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  1. #61
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    Re: Daily Health Tips!!!

    * தினமும் ஒருமணி நேர நடைப்பயிற்சி உடல் ஆரோக்கியத்துக்கு மிகவும் முக்கியம். அல்லது நீச்சல் பயிற்சி, சைக்கிளில் செல்லலாம்.


    * உணவில் காய்கறி, பழங்களை அதிகம் சேர்க்க வேண்டும்.


    * இனிப்பான குளிர்பானங்களை தவிர்ப்பது நல்லது. மாவுச்சத்து நிறைந்த அரிசி, கோதுமை உணவுகளை குறைத்துக் கொள்ள வேண்டும்.



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  2. #62
    Nandini83 is offline Newbie
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    Re: Daily Health Tips!!!

    Hi,

    I would like one more point to add to this thread.We all now that turmeric is a spice gifted by nature.But most of us are not aware of the benefits it gives.Turmeric being an antioxidant naturally removes the tan in the body.

    So myself and my mother have personally made a habit of drinking water with a pinch of turmeric powder in the morning before coffee.It also reduces the occurance of breast cancer in women and gives solution to all skin problems.But we have to be careful of choosing good and standard turmeric powder.

    Note:This is my personal opinion and not based on clinical facts

    Nandini

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  3. #63
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    Re: Daily Health Tips!!!

    Quote Originally Posted by Nandini83 View Post
    Hi,

    I would like one more point to add to this thread.We all now that turmeric is a spice gifted by nature.But most of us are not aware of the benefits it gives.Turmeric being an antioxidant naturally removes the tan in the body.

    So myself and my mother have personally made a habit of drinking water with a pinch of turmeric powder in the morning before coffee.It also reduces the occurance of breast cancer in women and gives solution to all skin problems.But we have to be careful of choosing good and standard turmeric powder.

    Note:This is my personal opinion and not based on clinical facts

    Nandini
    Hi Nandini,

    Thanks a lot for sharing your tips with us...


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  4. #64
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    Re: Daily Health Tips!!!

    * Brewing a cup of espresso and not just any cup of coffee can give you an instant energy boost.


    * Washing hands is an effective way of preventing cold or flu.


    * If excessive stress makes you depressed or withdrawn, rhythmic exercise would be the perfect stress busting technique for you.


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  5. #65
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    Re: Daily Health Tips!!!

    Quote Originally Posted by Nandini83 View Post
    Hi,

    I would like one more point to add to this thread.We all now that turmeric is a spice gifted by nature.But most of us are not aware of the benefits it gives.Turmeric being an antioxidant naturally removes the tan in the body.

    So myself and my mother have personally made a habit of drinking water with a pinch of turmeric powder in the morning before coffee.It also reduces the occurance of breast cancer in women and gives solution to all skin problems.But we have to be careful of choosing good and standard turmeric powder.

    Note:This is my personal opinion and not based on clinical facts

    Nandini
    Super information regarding turmeric powder mixed water you have shared. Thank you Nandini

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  6. #66
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    Re: Daily Health Tips!!!

    Quote Originally Posted by Nishahameetha View Post
    * Brewing a cup of espresso and not just any cup of coffee can give you an instant energy boost.


    * Washing hands is an effective way of preventing cold or flu.


    * If excessive stress makes you depressed or withdrawn, rhythmic exercise would be the perfect stress busting technique for you.
    Very useful tips Nisha Hameetha. thank you

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  7. #67
    Nishahameetha's Avatar
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    Re: Daily Health Tips!!!

    Quote Originally Posted by sumitra View Post
    Very useful tips Nisha Hameetha. thank you
    Thanks and welcome mam...


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  8. #68
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    Re: Daily Health Tips!!!

    * Adding fresh lemon juice to your meals helps boost your immunity and fight infections.


    * For people with severe joint pain, swimming and water aerobics is an excellent form of exercise as the water helps eliminate impact.


    * Thinking positive is the first and most important step towards achieving your goals. If you do not believe in yourself, no one else will.


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  9. #69
    MMEENU is offline Newbie
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    Re: Daily Health Tips!!!

    your tips r very much useful

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  10. #70
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    Re: Daily Health Tips!!!

    Quote Originally Posted by Nishahameetha View Post
    * Adding fresh lemon juice to your meals helps boost your immunity and fight infections.


    * For people with severe joint pain, swimming and water aerobics is an excellent form of exercise as the water helps eliminate impact.


    * Thinking positive is the first and most important step towards achieving your goals. If you do not believe in yourself, no one else will.
    Really wonderful tips. thank you Nisha Hameetha

    Nishahameetha likes this.

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