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Daily Health Tips!!!


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  1. #71
    Nishahameetha's Avatar
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    Re: Daily Health Tips!!!

    Quote Originally Posted by MMEENU View Post
    your tips r very much useful
    Thanks Meenu

    Quote Originally Posted by sumitra View Post
    Really wonderful tips. thank you Nisha Hameetha
    Thanks and you are welcome mam



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  2. #72
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    Re: Daily Health Tips!!!

    * பல் இடுக்குகளில் பாக்டீரியாக்கள் உற்பத்தியாவதை தடுக்க, சாப்பிட்ட பின் வாய் கொப்பளிக்கவும்.


    * பற்கள் வலுவின்றி இருந்தால் இனிப்பு பண்டங்களை தவிர்க்கவும்.


    * தினமும் காலை, இரவு பல் துலக்க வேண்டும்.


    * பல் துலக்க பயன்படுத்தும் பவுடர் அல்லது பேஸ்ட் புளோரைடு கலந்ததாக இருக்க வேண்டும்.


    * ஒரே விதமான பேஸ்ட் மற்றும் பவுடரையே பயன்படுத்தவும்.


    * பல் கூச்சம், சொத்தை இருந்தால் கண்டிப்பாக டாக்டரிடம் பரிசோதிக்க வேண்டும்.


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  3. #73
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    Re: Daily Health Tips!!!

    hi nisha, ani and nandini...nalla usefull tips share pani irukinga......

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    life is so beautiful....

  4. #74
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    Re: Daily Health Tips!!!

    Quote Originally Posted by Nishahameetha View Post
    * பல் இடுக்குகளில் பாக்டீரியாக்கள் உற்பத்தியாவதை தடுக்க, சாப்பிட்ட பின் வாய் கொப்பளிக்கவும்.


    * பற்கள் வலுவின்றி இருந்தால் இனிப்பு பண்டங்களை தவிர்க்கவும்.


    * தினமும் காலை, இரவு பல் துலக்க வேண்டும்.


    * பல் துலக்க பயன்படுத்தும் பவுடர் அல்லது பேஸ்ட் புளோரைடு கலந்ததாக இருக்க வேண்டும்.


    * ஒரே விதமான பேஸ்ட் மற்றும் பவுடரையே பயன்படுத்தவும்.


    * பல் கூச்சம், சொத்தை இருந்தால் கண்டிப்பாக டாக்டரிடம் பரிசோதிக்க வேண்டும்.
    thank you Nisha Hameetha for giving valuable dental health tips.

    Nishahameetha likes this.

  5. #75
    Nishahameetha's Avatar
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    Re: Daily Health Tips!!!

    Quote Originally Posted by sumitra View Post
    thank you Nisha Hameetha for giving valuable dental health tips.
    You are most welcome and thanks mam...


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  6. #76
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    Re: Daily Health Tips!!!

    * Exercises which allow you to always keep 1 foot on the ground (like walking) are good for your joints.


    * Brush twice a day, floss once a day, and have a dental checkup and cleaning twice a year to have healthy gums and prevent disease.


    * The most effective way of preventing a cold/flu is to keep your fingers away from your nose and eyes.


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  7. #77
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    Re: Daily Health Tips!!!

    * People experiencing long term stress or recurring depression actually age faster. So just chill and look younger longer.


    * Regular, moderate levels of exercise can help keep that cold at bay. So lace up and get going.


    * Put your car seat in an upright position so that it supports your head and lower back to avoid neck pain while driving.


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  8. #78
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    Re: Daily Health Tips!!!

    * Consuming more than 6 cups of coffee daily can help you slash your risk of developing diabetes by one third to one half.


    * Skipping meals can actually lead to severe headache. Prefer eating small meals through the day instead.


    * Losing just 5% of your weight can help you reduce your risk of developing diabetes substantially. So go ahead and get going.


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  9. #79
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    Re: Daily Health Tips!!!

    very useful healthy tips you have shared. thank you

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  10. #80
    Nishahameetha's Avatar
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    Re: Daily Health Tips!!!

    Quote Originally Posted by sumitra View Post
    very useful healthy tips you have shared. thank you
    Thanks and welcome mam...


    sumitra likes this.

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