Sponsored Links
Sponsored Links
Penmai eMagazine November! | All Issues

User Tag List

Like Tree6Likes
  • 3 Post By deepa bala
  • 1 Post By gkarti
  • 1 Post By Nishahameetha
  • 1 Post By deepa bala

20-20-20; Take care of your Eyes!


Discussions on "20-20-20; Take care of your Eyes!" in "Health" forum.


  1. #1
    deepa bala's Avatar
    deepa bala is offline Guru's of Penmai
    Real Name
    Deepa
    Gender
    Female
    Join Date
    Aug 2011
    Location
    ***
    Posts
    6,960
    Blog Entries
    30

    20-20-20; Take care of your Eyes!






    TAKE CARE OF YOUR EYES WHILE USING PC~


    Exercise for the eyes by a Eye specialist doctor that he termed as 20-20-20. It is apt for all of us, who spend long hours at our desks, looking at the computer screen.




    20-20-20


    Step I :-


    After every 20 minutes of looking into the computer screen, turn your head and try to look at any object placed at least 20 feet away. This changes the focal length of your eyes, a must-do for the tired eyes.


    Step II :-


    Try and blink your eyes for 20 times in succession, to moisten them.


    Step III :-


    Time permitting of course, one should walk 20 paces after every 20 minutes of sitting in one particular posture. Helps blood circulation for the entire body.


    They say that your eyes r mirror of your soul, so do take care of them, they are priceless......


    Similar Threads:

    Sponsored Links

  2. #2
    gkarti's Avatar
    gkarti is offline Super Moderator Silver Ruler's of Penmai
    Real Name
    Karthiga
    Gender
    Female
    Join Date
    Sep 2012
    Location
    Madurai
    Posts
    49,127

    Re: 20-20-20; Take care of your Eyes!

    Useful Sharing! Thanks for your tips Deepa

    deepa bala likes this.

  3. #3
    Nishahameetha's Avatar
    Nishahameetha is offline Ruler's of Penmai
    Real Name
    Hameetha
    Gender
    Female
    Join Date
    Jul 2011
    Location
    Trichy
    Posts
    18,268
    Blog Entries
    56

    Re: 20-20-20; Take care of your Eyes!

    Useful sharing Deeps

    deepa bala likes this.

  4. #4
    deepa bala's Avatar
    deepa bala is offline Guru's of Penmai
    Real Name
    Deepa
    Gender
    Female
    Join Date
    Aug 2011
    Location
    ***
    Posts
    6,960
    Blog Entries
    30

    Re: 20-20-20; Take care of your Eyes!

    Thank u Karthi & Nish

    gkarti likes this.

loading...

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Like It?
Share It!







Follow Penmai on Twitter