Sponsored Links
Sponsored Links
Penmai eMagazine November! | All Issues

User Tag List

Like Tree2Likes
  • 1 Post By Nishahameetha
  • 1 Post By sumitra

For Better 'Good' Night Sleep


Discussions on "For Better 'Good' Night Sleep" in "Health" forum.


  1. #1
    Nishahameetha's Avatar
    Nishahameetha is offline Ruler's of Penmai
    Real Name
    Hameetha
    Gender
    Female
    Join Date
    Jul 2011
    Location
    Trichy
    Posts
    18,268
    Blog Entries
    56

    For Better 'Good' Night Sleep

    Getting enough sleep is one thing, but it’s vital to sleep in the right position if you suffer from certain pains and medical conditions. The Wall Street Journal sums up the experts’ advice:

    Obstructive sleep snoring:
    This condition can cause dangerous narrowing or blockage of the airway—and sleeping on your back only makes it worse. One trick: sew a tennis ball to the back of your shirt so you have to roll over.


    Heartburn:

    Sleeping on your back is a no-no again. This condition is caused by gastric contents rising up the esophagus or back of the throat; counteract it by raising your head with pillows or heightening the head of your bed with bricks.


    Back pain:

    Flat on your back is often best—not bending forward by sinking into a soft mattress, or flexing forward under a pillow.


    Shoulder pain:

    Don’t sleep on the side of the aching shoulder, obviously. Stay on your back with a little pillow under the sore shoulder, or on your other side and hug a pillow.


    Similar Threads:

    Sponsored Links
    sumitra likes this.

  2. #2
    sumitra's Avatar
    sumitra is offline Registered User
    Blogger
    Ruler's of Penmai
    Gender
    Female
    Join Date
    Jul 2012
    Location
    mysore
    Posts
    23,699
    Blog Entries
    18

    Re: For Better 'Good' Night Sleep

    Very nice tips you have given for getting a good sleep. thank you

    Nishahameetha likes this.

loading...

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Like It?
Share It!







Follow Penmai on Twitter