Sponsored Links
Sponsored Links
Penmai eMagazine November! | All Issues

User Tag List

Like Tree43Likes
  • 6 Post By subhabala
  • 2 Post By Sriramajayam
  • 7 Post By Preethi4u
  • 7 Post By kirthika99
  • 5 Post By gowrymohan
  • 3 Post By accool
  • 4 Post By subhabala
  • 3 Post By Sriramajayam
  • 5 Post By jv_66
  • 1 Post By accool

pls help me


Discussions on "pls help me" in "Health" forum.


  1. #1
    subhabala's Avatar
    subhabala is offline Newbie
    Gender
    Female
    Join Date
    Feb 2013
    Location
    India
    Posts
    25

    Unhappy pls help me

    hi im 26yrs old..im very lean nly..i wnt 2 increase my weight so pls give me suggestions..thnx u


    Sponsored Links

  2. #2
    Sriramajayam's Avatar
    Sriramajayam is offline Registered User
    Blogger
    Supreme Ruler's of Penmai
    Real Name
    விசு @ Visu
    Gender
    Male
    Join Date
    Sep 2012
    Location
    Madras @ சென்னை
    Posts
    88,600
    Blog Entries
    1787

    Re: pls help me

    Hello Subhabala,
    Pl wait, my senior ppl will give suitable reply 4 u.




    jv_66 and accool like this.
    பழகிப் பார் பாசம் தெரியும்.
    பகைத்து பார் வீரம் தெரியும்.


    Get in Close with Me to know my Affection!
    Get in Fight with me to know my Braveness!






    விசு @ Visu.,
    PENMAI’s Supreme Ruler's of Penmai – II – 22-4-17 to still Date
    PENMAI’s Ex Young Golden Ruler – II – 30-7-15 to 22-4-17 (631days)
    PENMAI’s Ex Young Silver Ruler - II – 12-2-14 to 30-7-15 (534days)
    PENMAI’s Ex Young Ruler - 7-3-13 to 12-2-14 (343days)
    PENMAI’s Ex Young Yuva - 11-2-13 to 7-3-13 (25days)
    PENMAI’s Ex Young Guru - 5-1-13 to 11-2-13 (38days)
    PENMAI’s Ex Young Minister - 22-11-12 to 5-1-13 (45days)
    PENMAI’s Ex Young Commander - 6-11-12 to 22-11-12 (17days)
    PENMAI’s Ex Young Friend – 19-9-12 to 6-11-12 (49days)

  3. #3
    Preethi4u's Avatar
    Preethi4u is offline Friends's of Penmai
    Gender
    Female
    Join Date
    Jun 2012
    Location
    Sunshine state
    Posts
    319

    Re: pls help me

    Quote Originally Posted by subhabala View Post
    hi im 26yrs old..im very lean nly..i wnt 2 increase my weight so pls give me suggestions..thnx u
    Dear Subhabala,

    In my circle i always hear,"how to lose weight" and this is the first time somebody is asking how to gain weight? i envy you girl

    Take foods with high protein and carb,high starch content foods daily. Pulses (dal varieties) and beans are high in protein. Potato,rice contains high content of starch.
    Include more dairy products like cheese,butter,curd etc...eating dry fruits,nuts also helps to increase weight in a healthy way. take lots of high caloric food like fresh juices,milk shakes and all but avoid taking junkies.
    Add egg,fish also to your diet,it does help to gain weight..

    take large portions and try to eat 4-5 times daily,it takes more time to gain weight so dont get frustrated. it will a month or two show,so have some patience and eat healthy mean while.

    All the best..hope this helps.

    அப்பா
    My Clicks

    Preethi's Recipes

    END is not the end, In fact E.N.D is "Effort never dies" and if you get NO in answer remember N.O. "Next opportunity" So always stay positive in life

  4. #4
    kirthika99's Avatar
    kirthika99 is offline Registered User
    Blogger
    Guru's of Penmai
    Real Name
    karkuzhali shanmugam
    Gender
    Female
    Join Date
    Oct 2011
    Location
    saudi arabia
    Posts
    5,062
    Blog Entries
    19

    Re: pls help me

    Quote Originally Posted by subhabala View Post
    hi im 26yrs old..im very lean nly..i wnt 2 increase my weight so pls give me suggestions..thnx u
    hi subha bala,

    nanum once upon a time olliya than pa irunthan, appuram oru 6 months la gundayittan,

    daily ngt horlicks kudippan pa, then mng ezhunthathum ngt eh ooravecha badam 4 or 5 saapduvan, avlo than, then daily dates saaptan.

    but ithellam correct ah nu enaku theriyathu but ivlo than panninan 6 months la 10 kg increase aagittan,

    ellathukum mela manasa amaithiya vechikkonga pa, romba kavala padama santhoshama vechikarathu than 1st step.

    Then daily channa(kondaikadalai) oora vechi saapta kooda weight podum nu solluvanga, try that.

    enakku therinchatha sonnan, namma seniors ungalukku innum neraya tips sollunvanga pa,


    Regards,
    Kirthika

    A smile is a curve but it makes everything straight

  5. #5
    gowrymohan's Avatar
    gowrymohan is offline Registered User
    Blogger
    Ruler's of Penmai
    Real Name
    Gowry Shanmuganathan
    Gender
    Female
    Join Date
    Mar 2012
    Location
    Sri Lanka
    Posts
    13,953
    Blog Entries
    380

    Re: pls help me

    Quote Originally Posted by subhabala View Post
    hi im 26yrs old..im very lean nly..i wnt 2 increase my weight so pls give me suggestions..thnx u
    Hi Subha, our friends have given so many suggestions. Along these I hope if you take chocolates daily (If you don't have sugar problem) soon you will feel the weight increase and also will become fat.


    அன்புடன் கௌரி.


    "உன்னால் சாதிக்க இயலாத காரியம் என்று எதுவும் இருப்பதாக ஒருபோதும் நினைக்காதே!" - விவேகானந்தர்


    எனது கவிதை மொட்டுகள்




  6. #6
    accool's Avatar
    accool is offline Guru's of Penmai
    Gender
    Female
    Join Date
    Nov 2012
    Location
    Salem
    Posts
    5,713

    Re: pls help me

    hello sisters idhellam nanum try panren..............

    thanks for the tips.............

    jv_66, gowrymohan and Sriramajayam like this.

  7. #7
    subhabala's Avatar
    subhabala is offline Newbie
    Gender
    Female
    Join Date
    Feb 2013
    Location
    India
    Posts
    25

    Re: pls help me

    thnx ma..na already daily mrng 4 badam sapiduran nd taking milk with honey at night...but still no improvement..so nly i post tis thread


  8. #8
    Sriramajayam's Avatar
    Sriramajayam is offline Registered User
    Blogger
    Supreme Ruler's of Penmai
    Real Name
    விசு @ Visu
    Gender
    Male
    Join Date
    Sep 2012
    Location
    Madras @ சென்னை
    Posts
    88,600
    Blog Entries
    1787

    Re: pls help me

    Try Burger with cheese & French Fries!



    jv_66, gowrymohan and accool like this.
    பழகிப் பார் பாசம் தெரியும்.
    பகைத்து பார் வீரம் தெரியும்.


    Get in Close with Me to know my Affection!
    Get in Fight with me to know my Braveness!






    விசு @ Visu.,
    PENMAI’s Supreme Ruler's of Penmai – II – 22-4-17 to still Date
    PENMAI’s Ex Young Golden Ruler – II – 30-7-15 to 22-4-17 (631days)
    PENMAI’s Ex Young Silver Ruler - II – 12-2-14 to 30-7-15 (534days)
    PENMAI’s Ex Young Ruler - 7-3-13 to 12-2-14 (343days)
    PENMAI’s Ex Young Yuva - 11-2-13 to 7-3-13 (25days)
    PENMAI’s Ex Young Guru - 5-1-13 to 11-2-13 (38days)
    PENMAI’s Ex Young Minister - 22-11-12 to 5-1-13 (45days)
    PENMAI’s Ex Young Commander - 6-11-12 to 22-11-12 (17days)
    PENMAI’s Ex Young Friend – 19-9-12 to 6-11-12 (49days)

  9. #9
    jv_66's Avatar
    jv_66 is offline Super Moderator Silver Ruler's of Penmai
    Real Name
    Jayanthy
    Gender
    Female
    Join Date
    Dec 2011
    Location
    Bangalore
    Posts
    31,985

    Re: pls help me

    Hi Subha,

    Our friends have given good tips to increase your weight.

    Along with these, you can follow these also.

    You can take all starch rich foods like rice, wheat.
    Take Protein milk shakes, whole milk.
    Take starch rich vegetables like potato, carrot, beetroot,peas, corns.
    Take less amount of watery vegetables like broccoli , cucumber,cauliflower, green beans.
    Take starch rich fruits like banana (you can take 2 daily), apple, pears,pineapple. Take less amount of watery fruits like oranges, mosambi,watermelon etc.

    Take butter spread for bread.
    Take coconut oil cooked items.
    Take butter spread soups.

    Sometimes, lack of protein also results in lean body.
    So, take boiled soya products, peanuts, peanut butter, chicken, and also protein powder.

    You should take regular
    3 meals a day and 2 snacks.
    Please do not take very small meals 5 or 6 times a day which will help to reduce the weight.
    You can take stomach full 3 meals a day.

    Do not go for high fat products, because you may develop a fat belly which is dangerous for health.

    You can take white channa which is soaked on the previous day and cooked on the next day. This will surely increase the weight.

    Cashew is the only nuts which will increase the weight.

    All the other nuts like Almonds, walnut and other dry fruits are very good for health and
    WILL NOT INCREASE THE WEIGHT.They have monounsaturated fat, omega -3 and these things will help for weight loss and low fat belly.

    Apart from cashew, peanut intake will increase your weight , though it is very good for health.


    And one more question, are you married? If not , your weight may increase once you get married or once you deliver a child.

    Then you may worry to reduce your weight.

    I have some people, who have never gained weight inspite of taking the above mentioned foods. That may be due to their body nature or family trend.

    According to me, you need not worry to be lean. It is always very good for health.


    Last edited by jv_66; 2nd Jun 2013 at 08:06 AM.
    Jayanthy





  10. #10
    accool's Avatar
    accool is offline Guru's of Penmai
    Gender
    Female
    Join Date
    Nov 2012
    Location
    Salem
    Posts
    5,713

    Re: pls help me

    jayan aunty thanks for the tips aunty...........

    jv_66 likes this.

loading...

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Like It?
Share It!







Follow Penmai on Twitter