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  • 2 Post By subhabala
  • 3 Post By Preethi4u
  • 1 Post By jv_66

Pls give your opnion


Discussions on "Pls give your opnion" in "Health" forum.


  1. #1
    subhabala's Avatar
    subhabala is offline Newbie
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    Smile Pls give your opnion

    eating 4 almonds a day will help us to reduce weight or it gains weight???

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  2. #2
    Preethi4u's Avatar
    Preethi4u is offline Friends's of Penmai
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    Re: Pls give your opnion

    Quote Originally Posted by subhabala View Post
    eating 4 almonds a day will help us to reduce weight or it gains weight???
    Dear Subhabala,

    Almonds are high in calories and fat too, so i think it will help in increasing the weight if taken daily, and almonds,if taken very often it will keep the cancer away experts says...

    Vimalthegreat, jv_66 and accool like this.
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  3. #3
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    jv_66 is offline Super Moderator Silver Ruler's of Penmai
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    Re: Pls give your opnion

    Quote Originally Posted by subhabala View Post
    eating 4 almonds a day will help us to reduce weight or it gains weight???

    No Subha,

    Taking almonds will never increase your weight. It contains monounsaturated fat, which will help in weight reduction. It is very very good for health.

    Among all the nuts/dried fruits, only Cashew will increase your weight.

    Takings peanuts will also increase your weight.

    All the other nuts/ dry fruits are very good for health.

    Walnuts contain lot of omega -3 which is very good for health


    Last edited by jv_66; 2nd Jun 2013 at 08:13 AM.
    accool likes this.
    Jayanthy





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