Sponsored Links
Sponsored Links
Penmai eMagazine November! | All Issues

User Tag List

Like Tree116Likes

weight loss tips


Discussions on "weight loss tips" in "Health" forum.


  1. #31
    sumathisrini's Avatar
    sumathisrini is offline Super Moderator Silver Ruler's of Penmai
    Real Name
    Sumathi
    Gender
    Female
    Join Date
    Jun 2011
    Location
    Hosur
    Posts
    33,567

    Re: weight loss tips

    Quote Originally Posted by thirumamagal View Post
    Hi Sumathisrini,
    thank you for your links

    You are most welcome friend .



    Sponsored Links
    Lakschellam likes this.

  2. #32
    thirumamagal is offline Friends's of Penmai
    Real Name
    latha
    Gender
    Female
    Join Date
    Jun 2011
    Location
    mysore
    Posts
    228

    Re: weight loss tips

    Hi Jayanthy
    your chart and tips are very useful.Thank you very much.

    Lakschellam and jv_66 like this.

  3. #33
    Lakschellam is offline Friends's of Penmai
    Gender
    Female
    Join Date
    Oct 2011
    Location
    Coimbatore
    Posts
    332

    Re: weight loss tips

    Hi Sumi sis, Jayanthy sis,

    u both are very wise to advise.
    I enjoyed your post.

    Lakschellam


  4. #34
    sumitra's Avatar
    sumitra is offline Registered User
    Blogger
    Ruler's of Penmai
    Gender
    Female
    Join Date
    Jul 2012
    Location
    mysore
    Posts
    23,699
    Blog Entries
    18

    Re: weight loss tips

    Quote Originally Posted by thirumamagal View Post
    Hi friends,
    Iam' 5 feet' height and weight' 56kg'.Is it correct weight? I have tummy also. How i reduce my tummy.
    Hi Latha, Stressing and anxeity can cause over production of certain hormones called coristol, which encourages weight gain about the belly area. So try to keep your cool. this is very important point.
    To minimise water retention, try to lower your sodium intake. This means you have avoid salt intake. You can flavour your food with other herbs and species instead.


  5. #35
    jv_66's Avatar
    jv_66 is offline Super Moderator Silver Ruler's of Penmai
    Real Name
    Jayanthy
    Gender
    Female
    Join Date
    Dec 2011
    Location
    Bangalore
    Posts
    31,985

    Re: weight loss tips

    Quote Originally Posted by thirumamagal View Post
    Hi Jayanthy
    your chart and tips are very useful.Thank you very much.
    Quote Originally Posted by Lakschellam View Post
    Hi Sumi sis, Jayanthy sis,

    u both are very wise to advise.
    I enjoyed your post.

    Lakschellam

    Welcome dears

    Lakschellam and sumitra like this.
    Jayanthy





  6. #36
    thirumamagal is offline Friends's of Penmai
    Real Name
    latha
    Gender
    Female
    Join Date
    Jun 2011
    Location
    mysore
    Posts
    228

    Re: weight loss tips

    Hi Sumitra,
    You give me valid advice.Thank you very much

    Lakschellam and sumitra like this.

  7. #37
    sumitra's Avatar
    sumitra is offline Registered User
    Blogger
    Ruler's of Penmai
    Gender
    Female
    Join Date
    Jul 2012
    Location
    mysore
    Posts
    23,699
    Blog Entries
    18

    Re: weight loss tips

    Quote Originally Posted by thirumamagal View Post
    Hi Sumitra,
    You give me valid advice.Thank you very much
    Hi Latha, You are most welcome!


  8. #38
    marclewis is offline Friends's of Penmai
    Gender
    Male
    Join Date
    Jul 2014
    Location
    USA
    Posts
    441

    Re: weight loss tips

    Some more tips:
    Drink enough water
    Eat small but frequent meals
    Stick to your healthy weight plan for long
    Donít skip breakfast
    Chew food thoroughly
    Do regular exercises like swimming, running, jogging, running, cycling and walking


  9. #39
    IRSDEVI is offline Friends's of Penmai
    Gender
    Female
    Join Date
    Jun 2011
    Location
    chennai
    Posts
    300

    Re: weight loss tips

    thanks for useful tips.


loading...

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Like It?
Share It!







Follow Penmai on Twitter