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Health Benefits of Consuming Dates


Discussions on "Health Benefits of Consuming Dates" in "Health" forum.


  1. #1
    Jenifer Andriya's Avatar
    Jenifer Andriya is offline Friends's of Penmai
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    Health Benefits of Consuming Dates

    Dates are rich in dietary fiber, antioxidants and the essential minerals potassium and magnesium. A diet that regularly includes low-fat, nutrient-dense foods like dates may enhance your health and help decrease your chance of developing many chronic diseases. Available both fresh and dried, dates can be substituted for raisins in baked goods, combined with nuts and rolled oats in granola or used as a sweet counterpoint in chicken- or lamb-based stews. Deglet noor dates are the most commonly consumed variety in the United States, but other types like Medjool and Khala dates are equally nutritious.



    Health Benefits of Consuming Dates"

    1) Dates are free from cholesterol and contain very low fat. Dates are rich in vitamins and minerals.

    2) They are rich source of protein, dietary fiber and rich in vitamin B1, B2, B3 and B5 along with vitamin A1 and C.

    3)It helps improve the digestive system as it contains soluble and insoluble fibers and different kinds of amino acids.

    4) Dates are great energy boosters as they contain natural sugars like glucose, sucrose and fructose. To get more advantage add dates to milk and make it a very nutritious snack.

    5)Dates are very low in calories and are extremely suitable for health conscious people.

    6) Dates are rich in potassium and reduced in sodium. This helps regulate a healthy nervous system. Researchers have revealed the fact that potassium intake up to a certain extent can reduce risk of stroke.

    7) Dates also help in lowering of the LDL cholesterol.

    Dates have high iron content and are very useful in treating anemia. The patients can eat many dates for better advantages.

    9) Dates also have fluorine that slows down the process of tooth decay.

    10) It helps people suffering from constipation. Soak dates overnight and take it along with water to have added advantage.

    11) Dates help in weight gain and are beneficial for those who suffer from over slimming problem.

    12) Dates are excellent for alcoholic intoxication.Cures abdominal cancer.

    13) It also helps in improving eye sight and helps in curing night blindness as well.

    "The best thing is that it does not have any side effect on the body and is completely natural as well as it works better than medicine."


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  2. #2
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    Re: Health Benefits of Consuming Dates

    You have brought out the benefits of dates in a wonderful way. Very useful. thank you!

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  3. #3
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    Re: Health Benefits of Consuming Dates

    Hi Jenifer,

    Thanks for sharing the health benefits of dates with us.


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    Re: Health Benefits of Consuming Dates

    Thanks for the useful share, Jennifer

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    Jayanthy





  5. #5
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    Re: Health Benefits of Consuming Dates

    Thank you all for your comments.....

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    Re: Health Benefits of Consuming Dates

    Dates are a great form of nutrition. They can be consumed on a daily basis but in little quantities.

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    marclewis is offline Friends's of Penmai
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    Re: Health Benefits of Consuming Dates

    Dates are rich in potassium, protein, dietary fiber and rich in vitamin B1, B2, B3 and B5 along with vitamin A1 and C and helps people suffering from constipation.


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