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  • 3 Post By krushrikrish
  • 1 Post By sumitra

Fat is good too


Discussions on "Fat is good too" in "Health" forum.


  1. #1
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    Post Fat is good too

    Yes, you are reading it right… Whether you agree or not, fat is good to your brain.

    Since everyone is running behind the zero size concept, intake of fats in to body has decreased a lot. If this tempo continues, “it might affect your brain function” say the health experts.

    Brian contains 60% of fats in it. This fats or lipids will help brain to be fit and fine and facilitate us to be active throughout…..
    When you reduce the fat intake in your food, brain function will become dull, then you start feeling lethargic and slowly it may lead to anxiety, depression, and Alzheimer etc.

    To avoid such problems, eat food which has Omega 3 fatty acids in it as they are nutrients to your brain.
    When body generates free radicals, Omega 3 fatty acids will fight with them and develops resistance power in human body.

    Foods like Linseed, Salmon fish, walnut, Cabbage, Cauliflower, cloves, Soya beans, cod liver oil, Tofu and mustard seeds are rich contents of omega 3 fatty acids.

    Hence add them in your daily food course to get the healthy fat which rejuvenates your brain and keeps you energetic and active.

    If you want to be a person with “beauty and brains”, ensure that you consume good amount of above stated fats.

    Have a Happy and healthy living!!


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    sumathisrini, jv_66 and sumitra like this.

  2. #2
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    Re: Fat is good too

    Hi Krushrikrish, it is really very good news for the people who are loving the fat foods like Linseed, Salmon fish, walnut, Cabbage, Cauliflower, cloves, Soya beans, cod liver oil, Tofu and mustard seeds are rich contents of omega 3 fatty acids. Thank you very much!

    premabarani likes this.

  3. #3
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    jv_66 is offline Super Moderator Silver Ruler's of Penmai
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    Re: Fat is good too

    Thanks for the share, Krushitha

    Jayanthy





  4. #4
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    premabarani is offline Commander's of Penmai
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    Re: Fat is good too

    Hi Krish
    Very very happy info for all.
    Prema barani

    Prema Barani

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