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10 Golden Rules for Protecting Your Bones!


Discussions on "10 Golden Rules for Protecting Your Bones!" in "Health" forum.


  1. #11
    Prathyuksha's Avatar
    Prathyuksha is offline Penman of Penmai
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    Re: 10 Golden Rules for Protecting Your Bones!

    Super info Latha ka... Thanks for sharing


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  2. #12
    Maya1 is offline Friends's of Penmai
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    Re: 10 Golden Rules for Protecting Your Bones!

    Osteoporosis is really serious! Every girl should know about this. Thank you Latha


  3. #13
    veenashankar is offline Friends's of Penmai
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    Re: 10 Golden Rules for Protecting Your Bones!

    truly it is gloden rules.. Personally I can stand by each one of it.. I see the difference in myself


  4. #14
    umasundaram1 is offline Friends's of Penmai
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    Re: 10 Golden Rules for Protecting Your Bones!

    very useful.thank you.


  5. #15
    marclewis is offline Friends's of Penmai
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    Re: 10 Golden Rules for Protecting Your Bones!

    Calcium and vitamin D
    Go for walking
    Avoid alcohol and smoking


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