Sponsored Links
Sponsored Links
Penmai eMagazine November! | All Issues

User Tag List

Like Tree16Likes
  • 4 Post By jv_66
  • 4 Post By jv_66
  • 1 Post By shreyas24
  • 1 Post By vaishnnavi
  • 1 Post By jv_66
  • 2 Post By marclewis
  • 2 Post By Haifa582
  • 1 Post By Meera1104

10 Healthy Habits


Discussions on "10 Healthy Habits" in "Health" forum.


  1. #1
    jv_66's Avatar
    jv_66 is offline Super Moderator Silver Ruler's of Penmai
    Real Name
    Jayanthy
    Gender
    Female
    Join Date
    Dec 2011
    Location
    Bangalore
    Posts
    31,985

  2. #2
    jv_66's Avatar
    jv_66 is offline Super Moderator Silver Ruler's of Penmai
    Real Name
    Jayanthy
    Gender
    Female
    Join Date
    Dec 2011
    Location
    Bangalore
    Posts
    31,985

    Re: 10 Healthy Habits




    pattuu, thenuraj, gkarti and 1 others like this.
    Jayanthy





  3. #3
    shreyas24 is offline Newbie
    Gender
    Female
    Join Date
    May 2014
    Location
    Hyderabad
    Posts
    29

    Re: 10 Healthy Habits

    Those are informative tips to every one, along with them the foremost thing is early to bed and early to wake up is the necessary tip.

    jv_66 likes this.

  4. #4
    vaishnnavi's Avatar
    vaishnnavi is offline Citizen's of Penmai
    Gender
    Female
    Join Date
    Apr 2014
    Location
    chennai
    Posts
    502

    Re: 10 Healthy Habits

    Quote Originally Posted by jv_66 View Post

    micham anjaik kaanome?

    jv_66 likes this.

  5. #5
    jv_66's Avatar
    jv_66 is offline Super Moderator Silver Ruler's of Penmai
    Real Name
    Jayanthy
    Gender
    Female
    Join Date
    Dec 2011
    Location
    Bangalore
    Posts
    31,985

    Re: 10 Healthy Habits

    Thanks friends.

    Thanks Shreyas for your tips too.

    adhellam kidaicha eduthu podaren Vaishnavi


    vaishnnavi likes this.
    Jayanthy





  6. #6
    marclewis is offline Friends's of Penmai
    Gender
    Male
    Join Date
    Jul 2014
    Location
    USA
    Posts
    441

    Re: 10 Healthy Habits

    -Stop smoking
    -Eat healthy diet
    -Control your body weight
    -Proper sleep
    -Drink plenty of water
    -Take green tea after meal
    -Daily exercise
    -Stop drinking soda

    jv_66 and pattuu like this.

  7. #7
    Haifa582 is offline Newbie
    Gender
    Female
    Join Date
    Jul 2014
    Location
    pakistan
    Posts
    11

    Re: 10 Healthy Habits

    rise early in the morning. drink sufficient water starting one litre to two litres.have heavy breakfast, normal lunch and light dinner. walking the best exercise. have gap between dinner and sleep minimum of 2 hours. have walking before going to bed. do meditation or yoga if you can.do your duty.be happy.laugh and play with children.





    jv_66 and pattuu like this.

  8. #8
    Meera1104's Avatar
    Meera1104 is offline Newbie
    Gender
    Female
    Join Date
    Apr 2014
    Location
    malaysia
    Posts
    34

    Re: 10 Healthy Habits

    super..thanks

    jv_66 likes this.

  9. #9
    jv_66's Avatar
    jv_66 is offline Super Moderator Silver Ruler's of Penmai
    Real Name
    Jayanthy
    Gender
    Female
    Join Date
    Dec 2011
    Location
    Bangalore
    Posts
    31,985

    Re: 10 Healthy Habits

    Thanks Lewis , Haifa for your tips.

    Welcome Meera.

    Jayanthy





  10. #10
    pattuu's Avatar
    pattuu is offline Friends's of Penmai
    Real Name
    Gayathri
    Gender
    Female
    Join Date
    Feb 2012
    Location
    chennai
    Posts
    134

    Re: 10 Healthy Habits

    useful tips


loading...

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Like It?
Share It!







Follow Penmai on Twitter