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Yoga to beat summer.


Discussions on "Yoga to beat summer." in "Health" forum.


  1. #1
    vaishnnavi's Avatar
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    Yoga to beat summer.

    This is a Yogic remedy to beat excessive heat and cold which is experienced especially during the hot and cold seasons. This remedy is a variation of Pranayama; the Yogic science of breathing; detailed in Yoga.

    In the system of Yoga our left nostril is connected to Moon and the Right nostril with the planet Sun.


    So, during summer when we are experiencing excessive heat, if we close our right nostril and take a deep breath though the left nostril(inhale) and then close the left nostril and leave the breath through the right nostril(exhale); after a few repetitions our body cool downs. This enables us to bear the excessive heat prevalent in the atmosphere.


    Similarly during the winter season, when the weather is cold, close the left nostril and take a deep breath through the right nostril (inhale) later on closing the right nostril, leave the breath through the left nostril (exhale). Repeating this breathing method a few times make the body temperature raise; giving us relief from the excessive chilly weather.


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  2. #2
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    Re: Yoga to beat summer.

    Hi Vaishnavi, wonderful yogic remedy you have explained. this procedure is very useful and very easy to follow also. thank you!

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    Re: Yoga to beat summer.

    nice info vaishnavi .... thank you

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    Arise ! awake ! and stop not till the goal is reached

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    Re: Yoga to beat summer.

    Thanks Vaishnavi for the useful share about yoga.

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    Jayanthy





  5. #5
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    Re: Yoga to beat summer.

    Quote Originally Posted by jv_66 View Post
    Thanks Vaishnavi for the useful share about yoga.
    Thankyou everyoneI myself started trying this...[coimbatore,bengaluru.ellam ivvalavu avasthai kidaiyadhunnu nenaikraen...[sun]]


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    Re: Yoga to beat summer.

    Very simple and valuable method. We expecting more. Thank you.

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    Re: Yoga to beat summer.

    I learned something new today...........


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    Re: Yoga to beat summer.

    nice info..

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  9. #9
    marclewis is offline Friends's of Penmai
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    Re: Yoga to beat summer.

    There are various yoga poses to do to beat excessive heat in summers. The poses help you to keep fresh and joyful throughout the day.

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