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  • 1 Post By swatijain2233
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How to get a good health ?


Discussions on "How to get a good health ?" in "Health" forum.


  1. #1
    swatijain2233 is offline Newbie
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    How to get a good health ?

    Hello everyone,

    Please tell me, How to get a good health ?

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    Last edited by sumathisrini; 25th Mar 2015 at 02:24 PM.
    gkarti likes this.

  2. #2
    gkarti's Avatar
    gkarti is offline Super Moderator Silver Ruler's of Penmai
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    Re: How to get a good health ?

    Hi Swati!


    • Eat Fruits and Vegetables
    • Eat a Healthy Breakfast
    • Drink Plenty of Water
    • Take a Good Quality of Multivitamins
    • Connect with Other People
    • Express Your Emotions Appropriately
    • Spend at Least 30 Minutes Outdoors
    • Do something physically active.
    • Take some quiet time for yourself.
    • Keep regular sleep hours.
    • Keep Smiling always


    If you take all of the actions,, you will be much healthier. Take Care!!

    shansun70 likes this.

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