How to get a good health ?
Discussions on "How to get a good health ?" in "Health" forum.
26th Jul 2014, 01:33 PM #1Newbie
- Join Date
- Feb 2014
26th Jul 2014, 04:25 PM #2
Re: How to get a good health ?
- Eat Fruits and Vegetables
- Eat a Healthy Breakfast
- Drink Plenty of Water
- Take a Good Quality of Multivitamins
- Connect with Other People
- Express Your Emotions Appropriately
- Spend at Least 30 Minutes Outdoors
- Do something physically active.
- Take some quiet time for yourself.
- Keep regular sleep hours.
- Keep Smiling always
If you take all of the actions,, you will be much healthier. Take Care!!