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The Famous 8 (Also called as “F8″) Walk Technique


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  1. #1
    laddubala's Avatar
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    The Famous 8 (Also called as “F8″) Walk Technique


    Highlights:

    This does not need any special preparation or exercise equipment.

    It is highly beneficial when done on an empty stomach early in the morning before breakfast.

    This is an ancient yogic fitness regime which was secretly guarded for centuries by Rishis (Saints / Sages).

    Benefits:

    It helps us avoid and treat several chronic diseases like Obesity, Diabetes, Heart attack, Kidney related disorders and diseases, High Blood Pressure, High Cholesterol and many more.

    It is recommended to do the practice everyday for at least 21 days to get the said benefits.

    Duration Timing of practice:


    It is beneficial if the F8 exercise is done for 15 minutes daily before breakfast on an empty stomach.

    It is recommended to do this for about 15 minutes between 5am � 6am ( or ) 5pm � 6pm everyday for at least 21 days continuously for achieving the desired benefits
    Who can do it:

    Any adult person between the ages of 18 and 75

    How to do:

    Mark an Eight (“8″) shaped pattern on the floor with 6 feet width and 8-12 feet in length North to South [See image below]


    Start at the position marked as “1″ in the below picture and follow the “8″ pattern

    Proceed from start position (“1″) and continue in the sequence 2, 3, 4, 5 and return to 1

    One complete round is generally counted when you come back to the start position (“1″)

    When you walk, observe your breath and go with the flow. Don’t walk too fast or too sloppy.


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    sumathisrini and gkarti like this.
    வாழ்க்கையில் ரெண்டு விஷயத்த எப்பவும் மறக்க கூடாது

    1. விரும்பி எது வந்தாலும் "TAKE CARE"
    2. விலகி எது சென்றாலும்
    " DON'T CARE"

  2. #2
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    Re: The Famous 8 (Also called as “F8″) Walk Technique

    hi LB
    nice one..............

    laddubala likes this.
    with love
    Mallee


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    Re: The Famous 8 (Also called as “F8″) Walk Technique

    Interesting OS..

    laddubala likes this.

  4. #4
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    Re: The Famous 8 (Also called as “F8″) Walk Technique

    Thanks Friends

    lathabaiju likes this.
    வாழ்க்கையில் ரெண்டு விஷயத்த எப்பவும் மறக்க கூடாது

    1. விரும்பி எது வந்தாலும் "TAKE CARE"
    2. விலகி எது சென்றாலும்
    " DON'T CARE"

  5. #5
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    Re: The Famous 8 (Also called as “F8″) Walk Technique

    வித்தியாசமான பதிவு லதா... நன்றி பா...

    அன்புடன்
    உங்கள் லதா பைஜூ...

    Stories of Latha Baiju

    எனது கவிதைப் பயணம்

    இருவரிக் கவிதைகள்

    "ACHIEVEMENT IS ALMOST AUTOMATIC WHEN THE GOAL BECOMES AN INNER COMMITMENT"

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