Hi friends, Really losing weight is not difficult, only we should follow some tips and weight loss exercises as shown on eyogaguru.

  1. Drink warm lemon honey water early in the morning
  2. Eat slowly
  3. Use smaller plate to eat
  4. Do not skip breakfast
  5. No sugar products
  6. Eat water filled fruits
  7. Eat more fiber food
  8. Get 7-8 hours of sleep
  9. Drink warm water
  10. Exercises
  11. No white rice in dinner
  12. No dairy products
  13. No alcohol
  14. Running or fast walking is very important in the morning as well as in the evening.
  15. Practice most effective yoga poses and pranayama as shown in eyogaguru.
  16. Continue reading on eyogaguru. More effective weight loss tips on in weight loss category.

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