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Health Benefits of Flax Seeds


Discussions on "Health Benefits of Flax Seeds" in "Healthy and Nutritive Foods" forum.


  1. #1
    Parasakthi's Avatar
    Parasakthi is offline Super Moderator Ruler's of Penmai
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    Health Benefits of Flax Seeds

    Health Benefits of Flax Seeds-what-flax-seeds.jpeg

    Health Benefits of Flax Seeds
    :
    • Increased Immune Function
    • Reduced Cancer Risk
    • Reduced Risk of Colon Cancer
    • Protection Against Heart Disease
    • Regulation of Blood Sugar and Insulin Dependence
    • Slowing the progression of AIDS
    • Slowing Aging
    • DNA Repair and Protection
    • Alleviation of Cardiovascular Disease
    • Alleviation of Hypertension (High Blood Pressure)
    • Promoted Eye Health
    • Alzheimer's Protection
    • Osteoporosis Protection
    • Stroke Prevention
    • Reduced Risk of Type II Diabetes
    • Reduced Frequency of Migraine Headaches
    • Alleviation of Premenstrual Syndrome (PMS)
    • Antioxidant Protection
    • Prevention of Epileptic Seizures
    • Alleviation of the Common Cold
    • Prevention of Alopecia (Spot Baldness)
    • Flax seeds are a high fiber food, containing lignans which may help to lower cholesterol levels. The fiber in flax seeds also helps alleviate constipation.
    • Flax seeds are high in Omega 3 fatty acids which are thought to help alleviate inflammation and reduce heart disease risk.


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    Last edited by Parasakthi; 1st Dec 2011 at 05:37 PM.
    malathimari and gloria like this.

  2. #2
    vasanthi is offline Friends's of Penmai
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    Re: Health Benefits of Flax Seeds

    very useful info
    Thanks for sharing the health benefits of flax seeds
    vasanthi
    mct


  3. #3
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    gloria is offline Penman of Penmai
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    Re: Health Benefits of Flax Seeds

    உபயோகமான தகவல்களுக்கு நன்றி சக்தி ...


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