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Drinking water and effects on the human body

Discussions on "Drinking water and effects on the human body" in "Healthy and Nutritive Foods" forum.

  1. #1
    Ragam23 is offline Citizen's of Penmai
    Join Date
    Oct 2015

    Drinking water and effects on the human body

    Drinking water at the correct time maximizes the positive effects on the human body:

    • 2 glasses of water after waking up helps activate internal organs. It's best to sip and not chug these, and if two feels like too much, just drink one.
    • 1 glass of water 30 minutes before a meal (but not any closer to eating time!) helps digestion.
    • 1 glass of water before taking a bath helps lower blood pressure.
    • 1 glass of water before going to bed is also beneficial for cardiovascular health.

    That still leaves three whole glasses of water (per the 8 glass average) to sip on throughout the day! To avoid tainting your water with estrogenic chemicals and other harmful substances, store water in and drink from a glass or stainless steel container. No more bottled water or chlorinated tap! I recommend obtaining a good quality water filter for your sink at home and getting in the habit of having enough water with you every day.

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    Last edited by sumathisrini; 13th Oct 2015 at 01:31 PM. Reason: External link removed



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