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Best timings to Eat different Foods


Discussions on "Best timings to Eat different Foods" in "Healthy and Nutritive Foods" forum.


  1. #1
    madhuksharaa is offline Newbie
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    Priya Kathirvel
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    Best timings to Eat different Foods

    hi people,

    Do you have the habit of nibbling your food and end up tampering your system? here is the best time to eat your essentials that might be helpful

    Courtesy: Deccan Chronicle's post in FB

    Milk:

    Best Time to Drink: Night
    Warm milk soothes the body and helps in getting a good night's sleep.

    Worst Time to Drink: Morning
    Unless you do lots of physical activity, milk can be heavy to digest and mess your meal timings.

    Rice:

    Best Time to eat: Lunch
    Metabolism is higher during the day, giving you more chance to burn the carb.

    Worst Time to eat: Night
    It will increase your body fat.


    Curd:

    Best Time to eat: Day
    Assists in digestion and soothes the digestive system.

    Worst Time to eat: Night
    Especially if you have cold/cough it leads to mucus formation

    Apple:

    Best Time to eat: Morning
    Apple peel has pectin that helps in bowel movements and eliminates carcinogens(cancer causing agents)

    Worst Time to eat: Evening/Night
    Will increase the acid levels in your stomach and will burden your digestive system.

    Banana:

    Best Time to eat: Noon
    Highly fibrous, helps in digestion. natural antacid and soothes heartburn.

    Worst time to eat: Night
    Mucus formation, upsets stomach as it is rich in magnesium

    Pulses & Beans:
    Best Time to eat: Night
    High in fiber, helps in digestion and reduce cholesterol level.
    Worst Time to eat: Morning
    Will increase your appetite which can lead you to eat more.

    Cheese:
    Best Time to eat: Early Morning
    If eaten in moderate amount, it can prevent weight gain and bloating
    Worst Time: NightHeavy to digest, and fat gain

    Meat:
    Best Time: Morning
    hard food to digest, high in protein, increases physical strength and improves concentration
    Worst Time: Night
    weigh heavy in digestive system and can lead to uncomfortable night



    So, people know your food and their benefits before eating and eat the right food at the right time.


    Eat healthy ! Stay strong!

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  2. #2
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    Re: Best timings to Eat different Foods





    Attached Thumbnails Attached Thumbnails Best timings to Eat different Foods-12795455_1548152522150262_6782689802863559621_n.jpg   Best timings to Eat different Foods-12798972_1548152595483588_2278159808949377251_n.jpg   Best timings to Eat different Foods-12801705_1548152542150260_7381086107034778096_n.jpg   Best timings to Eat different Foods-12804667_1548152605483587_3325734775817557813_n.jpg  
    Last edited by chan; 17th Mar 2016 at 08:15 PM.
    sumathisrini likes this.

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  5. #5
    madhuksharaa is offline Newbie
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    Re: Best timings to Eat different Foods

    hi chan,
    It is nice of you to share the photos here. it is from the same website(deccan chronicle) i have taken the jist of foods which we use in our day-to-day life.
    Good day to you!

    chan likes this.

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