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  • 4 Post By druchita
  • 1 Post By gkarti

Benefits of drinking Warm Lemon Water

Discussions on "Benefits of drinking Warm Lemon Water" in "Healthy and Nutritive Foods" forum.

  1. #1
    druchita is offline Commander's of Penmai
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    Jul 2015

    Benefits of drinking Warm Lemon Water

    Lemons are vitamin C rich citrus fruits that enhance your beauty, by rejuvenating skin from within bringing a glow to your face. One of the major health benefits of drinking warm lemon water is that it paves the way for losing weight faster, thus acting as a great weight loss remedy.

    Lemon Water Flushes Out Toxins And Is Extremely Beneficial For The Body

    Warm lemon water serves as the perfect ‘good morning drink’, as it aids the digestive system and makes the process of eliminating the waste products from the body easier. It prevents the problem of constipation and diarrhea, by ensuring smooth bowel functions.
    A glass of lemon juice contains less than 25 calories. It is a rich source of nutrients like calcium, potassium, vitamin C and pectin fibre. It also has medicinal values and antibacterial properties. It also contains traces of iron and vitamin A.

    Lemon, a fruit popular for its therapeutic properties, helps maintain your immune system and thus, protects you from the clutches of most types of infections. It also plays the role of a blood purifier. Lemon is a fabulous antiseptic and lime-water juice also works wonders for people having heart problems, owing to its high potassium content. So, make it a part of your daily routine to drink a glass of warm lemon water in the morning and enjoy its health benefits.

    16 Health Benefits Of Drinking Warm Lemon Water Are as Follows:

    1. Lemon is an excellent and rich source of vitamin C, an essential nutrient that protects the body against immune system deficiencies
    2. Lemons contain pectin fiber which is very beneficial for colon health and also serves as a powerful antibacterial
    3. It balances to maintain the pH levels in the body
    4. Having warm lemon juice early in the morning helps flush out toxins
    5. It aids digestion and encourages the production of bile
    6. It is also a great source citric acid, potassium, calcium, phosphorus and magnesium
    7. It helps prevent the growth and multiplication of pathogenic bacteria that cause infections and diseases
    8. It helps reducing pain and inflammation in joints and knees as it dissolves uric acid
    9. It helps cure the common cold
    10. The potassium content in lemon helps nourish brain and nerve cells
    11. It strengthens the liver by providing energy to the liver enzymes when they are too dilute
    12. It helps balance the calcium and oxygen levels in the liver In case of a heartburn, taking a glass of concentrated lemon juice can give relief
    13. It is of immense benefit to the skin and it prevents the formation of wrinkles and acne
    14. It helps maintain the health of the eyes and helps fight against eye problems
    15. Aids in the production of digestive juices
    16. Lemon juice helps replenish body salts especially after a strenuous workout session.

    Packed with all the goodness, make it a point to begin your day with a glass of warm lemon water. Its cleansing and healing effects will have positive effects on your health in the long run. However, it is very important to note that when lemon juice comes directly in contact with the teeth, can ruin the enamel on the teeth. Hence, it is advised to consume it diluted and also rinse your mouth thoroughly after drinking lemon juice.

    Kitchen tips:
    Tip: Drink your warm lemon water in coffee cups that has coffee or tea stains. The lemon water will help remove them.
    Tip: Grind the used lemon rinds in your garbage disposal to help deodorize it.

    Source foodmatters.com

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    Last edited by druchita; 1st May 2016 at 08:44 PM.

  2. #2
    gkarti's Avatar
    gkarti is online now Super Moderator Silver Ruler's of Penmai
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    Sep 2012

    Re: Benefits of drinking Warm Lemon Water

    True that!! TFS Yaar..

    Vimalthegreat likes this.

  3. #3
    ahilanlaks's Avatar
    ahilanlaks is offline Ruler's of Penmai
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    Athilakshmi Ahilan ( Bhuvana )
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    Mar 2015

    Re: Benefits of drinking Warm Lemon Water

    Thanks for sharing ya

    ​Bhuvana Ahilan

    Love Makes Life Beautiful

  4. #4
    jv_66's Avatar
    jv_66 is offline Super Moderator Silver Ruler's of Penmai
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    Dec 2011

    Re: Benefits of drinking Warm Lemon Water

    Thanks for the details




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