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Benefits of Banana


Discussions on "Benefits of Banana" in "Healthy and Nutritive Foods" forum.


  1. #11
    megamind038 is offline Newbie
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    Aug 2011
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    Re: Benefits of Banana

    Banana is really very healthy and it is full with energy. It contains a lot of irons and minerals in it. It also contains glucose which gives us instant energy. It is testy and different food items can be made from it along with some drinks and ice creams.


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  2. #12
    ryhangill is offline Newbie
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    Re: Benefits of Banana

    Banana is one of the effective and healthy fruit for the body. Here are some of the benefits of eating banana are
    - Great source of energy
    - Good for bones
    - Lead to have healthy brain
    - Strong bones
    - Healthy for nervous system



  3. #13
    Michealleo is offline Newbie
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    Re: Benefits of Banana

    Banana is really a heathy fruit which contains alots of healthy protiens . It also helps us to gain some weight . It also helps us to manage some stress .


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