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8 Health Benefits of Apple Vinegar

Discussions on "8 Health Benefits of Apple Vinegar" in "Healthy and Nutritive Foods" forum.

  1. #1
    vijigermany's Avatar
    vijigermany is offline Supreme Ruler's of Penmai
    Join Date
    Jul 2011

    8 Health Benefits of Apple Vinegar

    8 Health Benefits of Apple Vinegar

    Beat workout exhaustion

    Exercise and sometimes extreme stress cause lactic acid to build up in the body, causing fatigue. Interestingly, the amino acids contained in apple cider vinegar act as an antidote. What's more, apple cider vinegar contains potassium and enzymes that may relieve that tired feeling. Next time you're feeling beat, add a tablespoon or two of apple cider vinegar to a glass of chilled vegetable drink or to a glass of water.

    Whiter teeth

    Gargle with apple cider vinegar in the morning. The vinegar helps remove stains, whiten teeth, and kill bacteria in your mouth and gums. Brush as usual after you gargle.
    Brush your teeth with baking soda once a week. This will help remove stains and whiten your teeth. Use it just as you would toothpaste. You can also use salt as an alternative toothpaste. If your gums start to feel raw, switch to brushing with salt every other day.

    Tummy troubles

    Sip some vinegar water. If a bacterial infection is at the root of your diarrhea, apple cider vinegar could help contain the problem, thanks to its antibiotic properties. What's more, some folk remedy experts contend that apple cider vinegar contains pectin, which can help soothe intestinal spasms


    Take a teaspoonful of vinegar. Its sour taste could stop a hiccup in its tracks.

    Indigestion prevention

    Sip this before eating. If you know you're going to indulge in foods that will make you sorry later, try this folk remedy first. Add 1 teaspoon of honey and 1 teaspoon apple cider vinegar to a glass of warm water and drink it 30 minutes before you dine.

    Nighttime leg cramps

    Sip some vinegar water. This old folk remedy should please apple cider vinegar fans. Add 2 tablespoons apple cider vinegar and a little honey to a glass of water and drink to ease nighttime leg cramps. Of course, by the time you walk to the kitchen to put the drink together, your cramp is likely to be history but maybe that's just the point.

    Stuffy nose

    Sip some vinegar. Mix a teaspoon of apple cider vinegar in a glass of water and drink. This helps sinus drainage.

    Sore throat

    Reach for the vinegar. As soon as you feel the prickle of a sore throat, employ germ-busting vinegar to help head off the infection at the pass. Turns out, most germs can't survive in the acidic environment vinegar creates. Just mix cup apple cider vinegar with cup warm water and gargle every hour or so.

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  2. #2
    RickCroun is offline Newbie
    Join Date
    Jan 2012

    Re: 8 Health Benefits of Apple Vinegar

    Apple Cider Vinegar detoxifies and helps with the cleansing and array processes of the blood, by allowance forth the claret blaze process.It will advice absolve the alarmist and kidneys.



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