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Health tips for women


Discussions on "Health tips for women" in "Healthy and Nutritive Foods" forum.


  1. #11
    SKRAJAH is offline Newbie
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    Thumbs up Re: Health tips for women

    I am trying to reduce belly fat and not being very successful..

    I am looking for good workable recommendation


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    Last edited by SKRAJAH; 6th Jan 2015 at 03:42 AM.
    sumathisrini and jv_66 like this.

  2. #12
    jv_66's Avatar
    jv_66 is offline Super Moderator Silver Ruler's of Penmai
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    Jayanthy
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    Re: Health tips for women

    Quote Originally Posted by SKRAJAH View Post
    I am trying to reduce belly fat and not being very successful..

    I am looking for good workable recommendation

    Hi friend,


    Please click the below links which have lots of details for the belly fat reduction. Please try them also.


    Indian Diet to Reduce Belly Fat

    This is suggested by Yamuna.

    just in a chair or in floor with mat and breath out when you breathe out your stomach must be contracted inside well (this position is we are doing day today life that just flat our stomach infront of others)in the first time when you will going to do you will feel light guidiness thats it breathe out continuosly for 5 then you have increase the time this is a yoga this works well i experienced it thats y i suggessted you and also do cyling in your legs when you are lay bent your knees and take your leg up and do circle like cycling and also in opposite direction do it 30 times


    Read more: Reduce belly fat in 30 days


    Tips to Lose Weight and Belly Fat

    Home Remedies to Reduce Tummy Fat

    7 Day flat belly diet plan


    sumathisrini likes this.
    Jayanthy





  3. #13
    Ishika Gupta is offline Newbie
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    Re: Health tips for women

    It is important to drink lots of water for keeping the body hydrated. If you don't have the habit of drinking a lot of water, then you can increase the water intake gradually. Drinking plenty of water also helps your skin to glow.


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