Adding 5 dates to the daily diet during pregnancy is greatly recommended.

  • The fruit is fully packed with iron content which helps in building up the hemoglobin and fight anemia. Potassium prevents the occurrence of cramps which are fairly common during pregnancy.
  • The high content of sugars in dates like fructose, glucose and sucrose makes gives you instant energy.
  • Has high amounts of vitamin B complex
  • The soluble fiber gives Health Benefits of lowering LDL ( low density lipoprotein - bad cholesterol).
  • It is found to relieve fever, edema and abdominal health problems.
  • The gum from the trunk is used to treat urino-genital ailments and diarrhea.
  • Dates are believed to give health benefits like strengthening the uterine-wall during pregnancy.

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