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Benefits of Egg


Discussions on "Benefits of Egg" in "Healthy and Nutritive Foods" forum.


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    Benefits of Egg


    Benefits of Egg-1306177790441.jpg

    Improve Concentration

    Good nutrition affects a child’s ability to learn. Research has shown that eating a balanced breakfast that include eggs can improve children:
    • Concentration level
    • Math and reading skills
    • Attendance
    • Behaviour
    • Test scores


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    Re: Benefits of Egg

    Maintain Healthy Weight

    Eggs are the best source of complete protein which contain all essential amino acids for human body. They helps control the rate at which the body absorbs calories. When managing your weight, choose foods that provide the maximum amount of nutrition for the least amount of calories. Eggs are a great nutritional value for those trying to lose weight and maintain healthy weight.

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    Re: Benefits of Egg

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    Brain Development


    Choline, a substance found in egg yolk, stimulating brain development and function. Since it necessary for brain development, but is not produced by our bodies in sufficient amount, a continuous new supply must be provided by our diet. Two large eggs provide the adult with the recommended daily intake of choline.

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    Re: Benefits of Egg

    Improve Eyesight


    Lutein and zeaxanthin are antioxidants found in egg yolk and are believed to help improve eyesight and reduce the risk of age-related macular degeneration (leading cause of blindness in people over age 65 years) as well as the risk of cataracts.


    Benefits of Egg-improve-eyesight-naturally.jpg


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    Re: Benefits of Egg

    Benefits of Egg-blood_clot_formation.jpg

    Prevent Blood Clots


    Eating eggs may help reduce the risk of heart attack and stroke by prevent blood clots. An important antioxidant called selenium found in eggs inhibit clot formation in a dose-dependent.

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    Re: Benefits of Egg

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    Healthy Pregnancy


    Choline is an essential nutrient that contributes to fetal brain development and helps prevent birth defects. Two eggs provide about 250 milligrams of choline, or approximately half of the recommended daily intake for pregnant and lactating women.

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    Re: Benefits of Egg

    Strengthen Bones


    Egg is an important source of vitamin D, which is important in bone strengthening and improving immunity.

    Benefits of Egg-bone-density.jpg


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    Re: Benefits of Egg

    Benefits of Egg-2-81483-final.jpg

    Maintain Healthy Hair and skin


    Eggs contain protein and sulfur which together help in the promotion of healthy hair and skin.

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    Re: Benefits of Egg

    Prevent Breast Cancer


    A study found that women who consumed at least 6 eggs per week have 44% less risk of developing breast cancer.

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    Re: Benefits of Egg

    Nice Infos Sakthi Dear...
    Thanks for sharing ma....

    Subha... Believe in all that can be

    A miracle starts whenever you dream

    Believe and sing from your heart
    You'll see Your song will hold the key

    To Sucess...

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