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Coconut water benefits


Discussions on "Coconut water benefits" in "Healthy and Nutritive Foods" forum.


  1. #1
    radhika's Avatar
    radhika is offline Friends's of Penmai
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    Coconut water benefits

    Coconut water has been used for re-hydration and as a health and beauty aide in tropical regions around the world for centuries.

    Coconut water is low in fat and calories, has no cholesterol, and has a natural balance of sodium, potassium, calcium and magnesium- making it a healthy electrolyte drink. It has even been used intravenously to stabilize electrolytes.

    Many people know of the healing benefits of coconut oil. Coconut water now joins the pantry’s medicine cabinet. Coconuts are anti-viral, anti-fungal and anti-microbial. The lauric acid in coconuts is also used to heal digestive tract disorders such as Leaky Gut Syndrome.

    According to ayurvedic belief, coconut is carminative: meaning that it helps to prevent intestinal gas, aids in removing toxins and increases the digestive tract’s ability to absorb nutrients. Coconut balances acid levels and flushes toxins out. Ayurveda considers coconut a natural stress-buster.

    The calming, cooling benefits of coconut water relieves burning sensations and hot flashes and “restores emotional stability in menopausal women”. This property of coconut water also makes it an excellent choice for liver problems, hepatitis or inflammation.

    Since it regulates the functioning of the intestine, the coconut water propitiates to the user a smoother and pretty skin.

    Beyond ingested, the coconut water can also be used directly on the face, for skin hydration.

    Around the world women have used coconut products on their hair and skin as well as consuming it. It is a common ingredient in beauty products.

    For your health, Coconut Water is:

    • Low in Carbohydrates
    • Low in Fat 99% Fat Free
    • Low in natural occurring sugar
    • Keeps the body cool and at the proper temperature
    • Contains organic compounds possessing growth promoting properties
    • Cures malnourishment
    • Effective in the treatment of kidney and urethral stones
    • Natural drink for feeding infants suffering from intestinal disturbances
    • Excellent oral re-hydration medium, an all natural isotonic for all ages
    • Re-hydrate naturally, free of added sugars or chemicals
    • Lower arterial pressure
    • Relieve spasms and stomach pain
    • Ease burns
    • Natural diuretic
    • Presence of saline and albumen makes it an excellent drink in cholera cases
    • Maintains the human body’s natural fluid levels
    • Can be injected intravenously in emergency cases
    • Found as a blood plasma substitute because it is sterile, does not produce heat, and does not destroy red blood cells and is readily accepted by the body
    • Helps in carrying nutrients and oxygen to cells
    • Excellent all natural water to drink while Relaxing, Meditating, Driving, Eating, Running, Aerobics, Working, Skiing, Mountain Biking, Exercising, Body Building, Surfing, Fishing, Snow Boarding, Working Out, Surfing, Physical Activities, or Exertion of any kind
    • Eliminate swelling in hands and feet
    • Normalize the intestinal function and raise metabolism
    • Heal damage induced by antibiotics and toxins in the digestive tract
    • Boost poor circulation


    It is truly a life giving fluid. Exquisitely tasting and full of all the natural fluids, vitamins, nutrients, sugars, minerals and salts demanded and needed by everyone of all age groups. Coconut Water has no Cholesterol, is fat free and is naturally low in Calories!

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  2. #2
    ainsworth is offline Newbie
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    Re: Coconut water benefits

    Drinking coconut water is a favorable choice to nourish and replenish stressed body. Better than any energy drink and beverage. This isotonic drink is low in calories, less fats and cholesterol-free.It helps get rid of the scars and reduces eruption of pimples on the face also. Makes the skin clean and clear and helps remove black marks and scars of chicken pox as well.


  3. #3
    Shawn is offline Newbie
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    Re: Coconut water benefits

    Coconut water is good for health.it has lot of benefits.It is good for body and makes a proper body temperature.it keeps us cool and healthy.It raises our metabolism.It is good for weight lose.It has lots of benefits.


  4. #4
    advinpiterson is offline Newbie
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    Re: Coconut water benefits

    Coconut water is an able natural antitoxin to handle the intensity of acid reflux. It is a good antitoxin to the problem of heartburn. Coconut water is rich in natural fiber, natural calcium, magnesium and potassium, so it is natural electrolyte drink healthy.


  5. #5
    rick_rees67 is offline Newbie
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    Re: Coconut water benefits

    Drinking coconut water has many health benefits. Coconut Water is naturally low in Carbs, 99% Fat Free and low in sugars.it has a natural balance of sodium, potassium, calcium and magnesium- making it a healthy electrolyte drink.


  6. #6
    ramirakos is offline Newbie
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    Re: Coconut water benefits

    Coconut water keep the body cool in proper temperature. It treating kidney and urethral stones. It help to lowering pressure in the arteries. It is natural diuretic and treat burns. Coconut water is relieve stomach spasms and pain.


  7. #7
    megamind038 is offline Newbie
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    Re: Coconut water benefits

    Coconut water is a healthy drink compared to the soft drinks. It is very healthy and have no cholesterol. It is full with different minerals and vitamins. It is getting popularity day by day and people should drink it instead of soft drinks because it is better for health.


  8. #8
    ryhangill is offline Newbie
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    Re: Coconut water benefits

    Coconut water is good for the health as well as for the fitness of the body. Coconut water is effective for the body. Here are some of the benefits of of coconut water are
    - Increase HDL
    - Reduce weight
    - Assist Digestion
    - Natural diuretic
    - Reduce stress
    - Good for the heart


  9. #9
    Michealleo is offline Newbie
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    Re: Coconut water benefits

    Hi i know it's an other healthy drink because it also has some healing nutritional values because it has some anti- inflammatory nutritional values too . i drink if for controling inflammation in my colon .


  10. #10
    megamind038 is offline Newbie
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    Re: Coconut water benefits

    Coconut water is a healthy drink. It has some medical uses too. But honey is also good for health and I think a mixture drink of coconut water and honey in everyday morning will be great for every man and woman. And in his case Manuka honey will be great.


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