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Weight Gain Tips in Tamil


Discussions on "Weight Gain Tips in Tamil" in "Healthy and Nutritive Foods" forum.


  1. #11
    naliniselva's Avatar
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    Re: Weight Gain Tips in Tamil

    super tips sakthi....naan try panna poren.....5kg venthayam
    thevaipadum ....


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    நளினி



  2. #12
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    Re: Weight Gain Tips in Tamil

    Quote Originally Posted by Parasakthi View Post
    Weight Gain Tips in Tamil

    உடல் மெலிந்தவர்கள் குண்டாக மாறுவதற்கு பல முயற்சிகளை எடுப்பதற்கு பதில்... 101 நாளில் எளிதாக குண்டாகலாம்.50 கிராம் வெந்தயத்தை வேக வைத்து... அதனுடன் ஒரு மேசைக்கரண்டி நெய், வெல்லம் சேர்த்து.... 101 நாட்கள் தொடர்ந்து சாப்பிட்டு வந்தால் உடலில் ஈஸ்ட்ரோஜென் அதிகரித்து உடம்பு குண்டாகிவிடும். ஈஸ்ட்ரோஜென்னை அதிகரிக்கும் சக்தி வெந்தயத்துக்கு உண்டு.
    very good suggestion you have made for weight gaining. thank you Parasakthi

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  3. #13
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    Re: Weight Gain Tips in Tamil

    Hi Divyalakhmi!

    Check the below link also...

    Tips to Gain Weight Fast


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  4. #14
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    Re: Weight Gain Tips in Tamil

    Quote Originally Posted by divyalakshmi View Post
    Hi , my current weight is 38 & my age is 21... How can i increase my weight pls help
    நீங்க எல்லாம் என்ன சாப்பிட்டு உயிர் வாழறிங்க!! சொல்லுங்க எங்களுக்கும்.......

    sumitra likes this.
    With Love,
    Priya

  5. #15
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    Re: Weight Gain Tips in Tamil

    Dear Divyalakshmi, please read the following interesting article:

    It is a common phenomenon that we hear that people talk about losing weight and making special New Year resolutions to ooze out that extra fatty layer from their waists, but what about those who want to gain weight and add on a few extra kilos to get that perfect chubby look?


    Let me tell you, if you want to learn the art of gaining weight, you don’t just have to eat, eat and eat, but eat the right food and yes enough of them.

    Increase calorie intake

    Yes, you heard it right. You need to eat more than your usual calorie intake as this is the simplest way to gain those extra kilos. Eat a lot of protein rich food like beans, pulses etcetera. Then, add dairy products like eggs, fish, and meat to your platter. You can also gorge on starchy food like potato as they help in gaining weight early. But, remember to add only those many calories that are required and not too much that it converts into fat. Another important advice is try to stick to a time routine for consuming meals and you will see the difference yourself.

    Snacking in between meals

    It should be kept in mind especially for a person who wants to gain weight that he/she should never skip meals. Try eating every 2-3 hours. This will ensure that a consistent level is maintained and your body gets the necessary supplements without a break. You can divide your food into say 3 main meals with 3 in between small meals. One can try a handful of dry fruits, energy bars, granola, chikki and laddoo for snacks.

    Say no to junk food

    They are very tempting and finger licking good, but eating junk is not the answer to your weight gain query as they contain large amount of calories, bad fats and off course very little nutrition. So, a burger or a pizza or finger chips are a strict no as eating too much fast foods help weight gain through fat, not through healthy lean muscle. Also, as a healthy advice avoid consuming processed food.

    Eat a balanced diet

    In your quest to gain weight, one should remember to eat a balanced diet and include a variety of nutrients like proteins, starch, vitamins, minerals etcetera so that the body is not used to eating just certain foods. Also, while choosing a balanced meal, one should avoid eating foods that contain bad fats like Dalda, red meat, margarine etcetera as they are bad for the health of your heart and will only leave you more worried.

    Stay hydrated

    Drink plenty of water, milk, fresh juices and energy drinks to ensure you are properly hydrated. As a healthy advice drink at least 8-10 glasses of water each day. But, remember not to drink water before meal and in between the meal as it may decrease your calorie intake.

    Courtesy: Zeenews.india.com. the author's name
    Shruti Saxena


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  6. #16
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    Re: Weight Gain Tips in Tamil

    Quote Originally Posted by divyalakshmi View Post
    Hi , my current weight is 38 & my age is 21... How can i increase my weight pls help

    Hi Divyalakshmi, Welcome to Penmai.

    Yes....you are really under weight. You need to increase your weight.

    You may take white konda kadalai, soak it overnight and cook it as sundal and eat it daily
    .

    You can take protein shakes daily

    You can take lot of starchy foods. You can take chocolates and ice creams.

    You can take products made out of sesame like எள்ளுருண்டை , எள்ளு பொடி , எள்ளு சாதம் etc., which will help you in gaining weight.

    Please avoid watery vegetables like pumpkin, and watery fruits like water melon etc. You can take these in very minimum quantity. Instead, you can take starchy fruits like apple, banana etc. daily, which will help you to gain weight


    Jayanthy





  7. #17
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    Re: Weight Gain Tips in Tamil

    Quote Originally Posted by jv_66 View Post
    Hi Divyalakshmi, Welcome to Penmai.

    Yes....you are really under weight. You need to increase your weight.

    You may take white konda kadalai, soak it overnight and cook it as sundal and eat it daily
    .

    You can take protein shakes daily

    You can take lot of starchy foods. You can take chocolates and ice creams.

    You can take products made out of sesame like எள்ளுருண்டை , எள்ளு பொடி , எள்ளு சாதம் etc., which will help you in gaining weight.

    Please avoid watery vegetables like pumpkin, and watery fruits like water melon etc. You can take these in very minimum quantity. Instead, you can take starchy fruits like apple, banana etc. daily, which will help you to gain weight
    JV akka ,pls clear your inbox...trying to pm you ....

    jv_66 and sumitra like this.
    Priya


  8. #18
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    Re: Weight Gain Tips in Tamil

    Whether 50 gram vendhayam enough for 101 days tell me I am little bit need to gain weight

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  9. #19
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    Re: Weight Gain Tips in Tamil

    super & useful tip to increase weight ... thanks shakthi

    sumitra likes this.
    Arise ! awake ! and stop not till the goal is reached

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