Sponsored Links
Sponsored Links
Penmai eMagazine November! | All Issues

User Tag List

Like Tree8Likes
  • 4 Post By deepa bala
  • 2 Post By umaravi2011
  • 1 Post By Nishahameetha
  • 1 Post By deepa bala

Break-Fast!!!!


Discussions on "Break-Fast!!!!" in "Healthy and Nutritive Foods" forum.


  1. #1
    deepa bala's Avatar
    deepa bala is offline Guru's of Penmai
    Real Name
    Deepa
    Gender
    Female
    Join Date
    Aug 2011
    Location
    ***
    Posts
    6,960
    Blog Entries
    30

    Break-Fast!!!!

    It's true: breakfast really is the most important meal of the day. A nutritious, well-balanced morning meal not only sustains your energy levels better than endless cups of coffee, but it also can help:




    Boost weight loss efforts. Research shows that breakfast eaters are more successful at losing weight and maintaining that weight loss compared to breakfast skippers.


    Sharpen your mind. People who consume a high-fiber breakfast stay more alert than those who start their day with a high-fat meal, according to research.


    Protect your cardiovascular system. A study revealed that people who consumed whole-grain cereals rather than refined cereals had a lower risk of heart disease.


    Strengthen your immune system. The right breakfast choices help you start your day with immune-boosting vitamins and minerals.

    So, dont skip breakfast... Break the fasting early!!!!

    Similar Threads:

    Sponsored Links

  2. #2
    umaravi2011's Avatar
    umaravi2011 is offline Minister's of Penmai
    Real Name
    Uma
    Gender
    Female
    Join Date
    Nov 2011
    Location
    Hyderabad
    Posts
    3,874

    Re: Break-Fast!!!!

    The most wanted postingsda

    my mother use to tell us

    BF eat like a King
    Lunch eat like a Prince
    dinner eat like Begger

    that shows the importance of the BF

    thanks for sharing

    Parasakthi and deepa bala like this.

    umaravi
    COURAGE IS NOTHING BUT WILLING TO BE AFRAID

    Ask a Recipe - I will try to post it for you

  3. #3
    deepa bala's Avatar
    deepa bala is offline Guru's of Penmai
    Real Name
    Deepa
    Gender
    Female
    Join Date
    Aug 2011
    Location
    ***
    Posts
    6,960
    Blog Entries
    30

    Re: Break-Fast!!!!

    Well said Uma...Thanks for sharing dear


  4. #4
    Nishahameetha's Avatar
    Nishahameetha is offline Ruler's of Penmai
    Real Name
    Hameetha
    Gender
    Female
    Join Date
    Jul 2011
    Location
    Trichy
    Posts
    18,268
    Blog Entries
    56

    Re: Break-Fast!!!!

    Useful post Deepa, thanks for sharing ma

    deepa bala likes this.

  5. #5
    deepa bala's Avatar
    deepa bala is offline Guru's of Penmai
    Real Name
    Deepa
    Gender
    Female
    Join Date
    Aug 2011
    Location
    ***
    Posts
    6,960
    Blog Entries
    30

    Re: Break-Fast!!!!

    Thanx and welcome da

    Nishahameetha likes this.

loading...

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Like It?
Share It!







Follow Penmai on Twitter