Discussions on "Break-Fast!!!!" in "Healthy and Nutritive Foods" forum.
9th May 2012, 06:30 PM #1
It's true: breakfast really is the most important meal of the day. A nutritious, well-balanced morning meal not only sustains your energy levels better than endless cups of coffee, but it also can help:
Boost weight loss efforts. Research shows that breakfast eaters are more successful at losing weight and maintaining that weight loss compared to breakfast skippers.
Sharpen your mind. People who consume a high-fiber breakfast stay more alert than those who start their day with a high-fat meal, according to research.
Protect your cardiovascular system. A study revealed that people who consumed whole-grain cereals rather than refined cereals had a lower risk of heart disease.
Strengthen your immune system. The right breakfast choices help you start your day with immune-boosting vitamins and minerals.
So, dont skip breakfast... Break the fasting early!!!!
9th May 2012, 07:18 PM #2
The most wanted postingsda
my mother use to tell us
BF eat like a King
Lunch eat like a Prince
dinner eat like Begger
that shows the importance of the BF
thanks for sharing
COURAGE IS NOTHING BUT WILLING TO BE AFRAID
Ask a Recipe - I will try to post it for you
9th May 2012, 07:28 PM #3
9th May 2012, 07:35 PM #4
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Useful post Deepa, thanks for sharing ma
10th May 2012, 01:12 PM #5