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Health Benefits Of Lemon


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  1. #1
    Nishahameetha's Avatar
    Nishahameetha is offline Ruler's of Penmai
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    Health Benefits Of Lemon

    Lemon is a small, egg-shaped, edible citrus fruit with a yellow rind and a juicy, sour pulp, rich in ascorbic acid. Not known to everyone lemon has got numerous health benefits.

    Have a look on some of its health benefits:


    a) Add the juice of half a lemon to the early morning tumbler of hot or cold water, for a clear complexion.

    b) Lemon juice is an excellent treatment for dandruff and greasy hair.

    c) The high vitamin C content of the lemon has been used for hundreds of years to ward off scurvy among sailors and travelers. There is little sodium, so the fruit is good as a flavoring for those on a low salt diet.

    d) Have sore feet? Try soaking them in warm water and rub them further with freshly squeezed lemon juice. While hot water opens pores, lemon juice provides a cooling and astringent effect. Apart from foot relaxation, this method is also believed to induce sound sleep as it has a relaxing effect on your foot nerves.

    e) Lemons can be rubbed directly onto skin and left for about 2 hours before rinsing. This is good to reduce wrinkles and treat blemishes. The treatment will work better if followed by olive oil after rinsing. It works by speeding up skin renewal and uncovering a fresh new layer of skin. However, it is important not to do this before going out in the sun as it will have a bleaching effect.

    f) The skin of lemon dried under the sun and then ground to make powder can be applied to the hair for a few minutes before bath which relieves head ache and cools the body.

    g) Lemon has been used for many years in gout and rheumatism. Lemon-juice is a diuretic. It, therefore, gives relief in kidney and bladder disorders. It has been used in destroying intestinal worms. It prevents vomiting and helps to cure hepatitis and other innumerable diseases.

    h) The most valuable ingredient of lemon, next to vitamin C, is citric acid, of which it contains 7.2 per cent. Lemon contains more potassium than apple or grapes, which is beneficial to the heart.


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    Parasakthi likes this.

  2. #2
    pulselight is offline Newbie
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    Re: Health Benefits Of Lemon

    1. Excellent for stomach.

    2. Excellent for Skin Care

    3. Aids in Dental Care

    4. Treatments Neck Infections

    5. Excellent for Weight Loss

    6. Manages High System Pressure

    7. Assist for Breathing Disorders

    8. Excellent for treating Rheumatism

    9. Decreases Fever

    10.Acts as a blood purifier




    Last edited by Parasakthi; 15th May 2012 at 10:30 AM.
    Nishahameetha likes this.

  3. #3
    Nishahameetha's Avatar
    Nishahameetha is offline Ruler's of Penmai
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    Re: Health Benefits Of Lemon

    Quote Originally Posted by pulselight View Post
    1. Excellent for stomach.

    2. Excellent for Skin Care

    3. Aids in Dental Care

    4. Treatments Neck Infections

    5. Excellent for Weight Loss

    6. Manages High System Pressure

    7. Assist for Breathing Disorders

    8. Excellent for treating Rheumatism

    9. Decreases Fever

    10.Acts as a blood purifier


    Thanks for sharing extra benefits of Lemon......



  4. #4
    Cityhair is offline Newbie
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    Re: Health Benefits Of Lemon

    Advantages of Lemon:

    1.Lemon features as a program solution and improves your ability to get rid of toxins.
    2.Lemon is amazing in fighting concerns.
    3.Lemon also gets rid of glitches like several and goes. It is Mom Organic version of the way to eliminate undesirable insect problems.
    4.Some people like antiseptics and use them on even the smallest decreases. The best aspect is that you can use red on decreases too. Red is natural germs eliminating. It is said that red can be used on decreases to quit program reduce as well. This is because of lemon's styptics residence.
    5.Lemon veggie vegetable veggie veggie juice is useful for people with center appropriate diseases. This is because of its excellent program system program blood potassium articles.

    Last edited by Nishahameetha; 15th May 2012 at 03:49 PM.

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