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Health Benefits of Eggs


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  1. #1
    Nishahameetha's Avatar
    Nishahameetha is offline Ruler's of Penmai
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    Health Benefits of Eggs

    - Eggs contain a wide range of nutrients (vitamin,Minerals, calorie, amino acids)

    - One egg contains 6 grams of high-quality protein and all 9 essential amino acids.

    - They contain the right kind of fat. One egg contains just 5 grams of fat and only 1.5 grams of that is saturated fat.

    - Eggs are one of the only foods that contain naturally occurring vitamin D.

    - Eggs may prevent breast cancer. In one study, women who consumed at least 6 eggs per week lowered their risk of breast cancer by 44%.

    - Eggs promote healthy hair and nails because of their high sulphur content and wide array of vitamins and minerals.

    - who eat eggs every day lower their risk of developing cataracts, also because of the lutein and zeaxanthin in eggs.


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    preethadg's Avatar
    preethadg is offline Newbie
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    Re: Health Benefits of Eggs

    Thank you very much for the information.


  3. #3
    Nishahameetha's Avatar
    Nishahameetha is offline Ruler's of Penmai
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    Re: Health Benefits of Eggs

    Quote Originally Posted by preethadg View Post
    Thank you very much for the information.
    Welcome Preetha



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