Following are the nutritional values present in 100 grams of fresh coconut milk:
  • Calories – 230
  • Proteins – 2.3g
  • Fat – 23.8g
  • Carbohydrates – 5.5g
  • Dietary fiber – 2.3g
  • Sugar – 3.35g
  • Vitamin C – 2.8 mg
  • Vitamin E – 0.15 mg
  • Vitamin B1 – 0.026 mg
  • Vitamin B6 – 0.033 mg
  • Vitamin B5 (Pantothenic acid) – 0.183 mg
  • Folate – 16 mcg
  • Vitamin B3 (Niacin) – 0.76 mg
  • Iron – 1.64 mg
  • Selenium – 6.2 mcg
  • Sodium – 15 mg
  • Calcium – 16 mg
  • Magnesium – 37 mg
  • Phosphorus – 100 mg
  • Potassium – 260 mg


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