Fresh fruits and vegetables, lot of water and proper and sound sleep helps to keep the skin glowing. Lets have a look at the benefits of vitamins on skin:

Vitamin A: Helps in circulation and prevents drying out of skin
Vitamin B: Vitamin B helps keep skin blemish free.
Vitamin C: Vitamin C helps to purify blood and give a glowing skin. Citrus fruits are full of Vitamin C.
Vitamin E: Vitamin E helps to keep the skin young

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